Neuopathy Self-Diagnosis and Treatment

Ever heard the phrase “The man who represents himself has a fool for a client?” The dangers of self diagnosis and treatment of conditions like neuropathy could cost you your life.

While the old adage above is applied to the legal profession, the same can be said about patients who attempt to diagnose and treat their own illnesses and injuries. Especially when their symptoms indicate they’re dealing with something that could be serious.

The internet has made it easy for us to research our own health issues and become educated patients  but it has also made it easy to misdiagnose and inaccurately treat those medical conditions. Often from very unqualified information.

Now this may not be dangerous with a common cold, but if you have (or think you have):

–           Shingles

–           Diabetic neuropathy

–           Post-chemotherapy neuropathy

–           Guillian-Barre Syndrome

–           Peripheral neuropathy

You could be doing your body irreparable harm by not consulting a highly trained clinician, for proper diagnosis and treatment.

By researching and treating on your own, you’re wasting valuable time and when you’re dealing with neuropathy or any condition that involves nerve damage, because so often you don’t have time to waste.

The delay in obtaining medical treatment could make a small problem much, much worse.  Once that window for early treatment is gone, you can never get it back.  Treating on your own is an excellent example of being penny wise and pound foolish.

Here are just a few of the things that can happen when you diagnose and treat on your own:

–           You could be wrong about the diagnosis and taking medications that you don’t need.  That not only means that you’re not “curing” yourself, you could be making matters  worse.

–          You could be right about the diagnosis but taking the wrong medications.

–          You could be right about the diagnosis but need prescription medication in the appropriate strength to address your symptoms.

–          You could be putting yourself at risk for serious drug interactions with other medicines you’re taking (especially if you’re taking over the counter medicines and supplements without medical supervision).

–          You could be fixing one problem with over the counter medications but making another problem worse or even creating a new problem.

–          You could be missing the root cause of the problem – particularly in cases of neuropathy.

–          Finally, you could be putting yourself at risk for life theatening damage.

 

You Need to Seek Professional Care

Treating on your own is a classic example of being penny wise and pound foolish. You may save a little money up front but it’s going to cost you more in the long run when your health care provider has to play catch up and try to fix the harm done by delaying proper treatment.

If you have symptoms of any of the illnesses we talked about above (especially diabetes), it is vital that you seek professional medical care.

Early treatment provided by a specialist familiar and specifically trained with peripheral neuropathy will make it much easier for your body to repair itself and lessen your chance of developing permanent nerve damage as a result of peripheral neuropathy.

Don’t be afraid to ask for our guidance.

Before you try to diagnose and treat yourself, we hope you’ll consider the potential harm you could doing to your body.  And make the right choice – seek professional diagnosis and treatment.

Time is of the essence.
___________________________________________________________________________________________________

For more information on neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

Patients and Doctors are invited to call us at 781-659-7989 at 12:30 EST Monday, Wednesday and Thursday to talk with the next available senior clinician.

 


 

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Answering the Why of Neuropathy

If you’ve been diagnosed with neuropathy as a result of

  • Diabetes
  • HIV/AIDS or some other autoimmune disease
  • Chemotherapy
  • Shingles
  • Heredity

You probably have more questions than answers.

Neuropathy is probably the one symptom you never expected when you received your diagnosis.

To understand why you developed neuropathy, it helps to understand exactly what neuropathy is.

What Is Neuropathy?

Neuropathy[1] is a condition caused by damage to the peripheral nervous system.  The peripheral nervous system controls communication between your brain and your spinal cord and every other part of your body.  When you pick up a hot pan and feel the pain of the burn, that’s the peripheral nervous system at work.

When the peripheral nervous system is damaged by whatever your other condition is, the communication super highway of the peripheral nervous system is disrupted.  The signals from the brain and spinal cord don’t make it to whatever part of the body is affected by your neuropathy.  It’s like going into a dead zone with your cell phone and not having any “bars”.  Your nerves just don’t make the proper connection.

And neuropathy doesn’t just affect the hands and feet.  It can affect your digestive system, your cardiovascular system, your reproductive system, even your brain.

What Causes Neuropathy?

Any number of things can cause your neuropathy.  Here are a couple of common examples:

If you have diabetes and your blood glucose levels aren’t controlled and have been high for significant period of time, the blood vessels that carry oxygen to your nerves can be damaged.  Sort of like a potted plant that doesn’t get enough sunlight or water.  Your nerves will wither and cease to function, just like your sunlight deprived plant.

If you HIV/AIDS or some other autoimmune disease, your immune system begins to attack your body and that can include your nervous system.  That causes damage to the peripheral nerves.

Any of the conditions we discussed earlier can cause neuropathy because they all can damage your nervous system.  The damage and the part of the nervous system damaged can vary as much as the patients with neuropathy but any of these illnesses places you at a much higher risk than the average person for developing neuropathy.

What Happens Once Those Nerves Are Damaged?

If your nervous system is damaged you can experience[2]

  • Numbness in your arms, hands, legs and feet
  • Inability to feel heat, cold or even pain in your arms, hands, legs and feet
  • Burning or tingling or even the “pins and needles” feeling you get when your legs or arms “go to sleep”
  • Changes in the shape of your feet caused by weakened muscles
  • Carpal tunnel syndrome

If your neuropathy affects your autonomic nervous system, you can experience

  • Digestive problems like nausea, vomiting, constipation or diarrhea
  • Erectile dysfunction
  • Irregular heart beat
  • Loss of bladder control
  • Inability to regulate your blood pressure

Your NeuropathyDR® specialist has an exclusive treatment protocol with proven results for neuropathy patients.  An integral part of that treatment protocol is nutrition counseling and diet planning.  Your specialist will sit down with you and plan your meals to include the proper portions of each of these categories on a daily basis to make sure that your blood sugar remains as constant as possible.

Assess your current medical situation and take note of any of the symptoms we described.  If you are experiencing any of these issues associated with neuropathy, contact your local NeuropathyDR® and take full advantage of their expertise in the treatment of neuropathies.

For more information on coping with diabetic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.

The post Answering the Why of Neuropathy appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Answering the Why of Neuropathy

If you’ve been diagnosed with neuropathy as a result of

  • Diabetes
  • HIV/AIDS or some other autoimmune disease
  • Chemotherapy
  • Shingles
  • Heredity

You probably have more questions than answers.

Neuropathy is probably the one symptom you never expected when you received your diagnosis.

To understand why you developed neuropathy, it helps to understand exactly what neuropathy is.

What Is Neuropathy?

Neuropathy[1] is a condition caused by damage to the peripheral nervous system.  The peripheral nervous system controls communication between your brain and your spinal cord and every other part of your body.  When you pick up a hot pan and feel the pain of the burn, that’s the peripheral nervous system at work.

When the peripheral nervous system is damaged by whatever your other condition is, the communication super highway of the peripheral nervous system is disrupted.  The signals from the brain and spinal cord don’t make it to whatever part of the body is affected by your neuropathy.  It’s like going into a dead zone with your cell phone and not having any “bars”.  Your nerves just don’t make the proper connection.

And neuropathy doesn’t just affect the hands and feet.  It can affect your digestive system, your cardiovascular system, your reproductive system, even your brain.

What Causes Neuropathy?

Any number of things can cause your neuropathy.  Here are a couple of common examples:

If you have diabetes and your blood glucose levels aren’t controlled and have been high for significant period of time, the blood vessels that carry oxygen to your nerves can be damaged.  Sort of like a potted plant that doesn’t get enough sunlight or water.  Your nerves will wither and cease to function, just like your sunlight deprived plant.

If you HIV/AIDS or some other autoimmune disease, your immune system begins to attack your body and that can include your nervous system.  That causes damage to the peripheral nerves.

Any of the conditions we discussed earlier can cause neuropathy because they all can damage your nervous system.  The damage and the part of the nervous system damaged can vary as much as the patients with neuropathy but any of these illnesses places you at a much higher risk than the average person for developing neuropathy.

What Happens Once Those Nerves Are Damaged?

If your nervous system is damaged you can experience[2]

  • Numbness in your arms, hands, legs and feet
  • Inability to feel heat, cold or even pain in your arms, hands, legs and feet
  • Burning or tingling or even the “pins and needles” feeling you get when your legs or arms “go to sleep”
  • Changes in the shape of your feet caused by weakened muscles
  • Carpal tunnel syndrome

If your neuropathy affects your autonomic nervous system, you can experience

  • Digestive problems like nausea, vomiting, constipation or diarrhea
  • Erectile dysfunction
  • Irregular heart beat
  • Loss of bladder control
  • Inability to regulate your blood pressure

Your NeuropathyDR® specialist has an exclusive treatment protocol with proven results for neuropathy patients.  An integral part of that treatment protocol is nutrition counseling and diet planning.  Your specialist will sit down with you and plan your meals to include the proper portions of each of these categories on a daily basis to make sure that your blood sugar remains as constant as possible.

Assess your current medical situation and take note of any of the symptoms we described.  If you are experiencing any of these issues associated with neuropathy, contact your local NeuropathyDR® and take full advantage of their expertise in the treatment of neuropathies.

For more information on coping with diabetic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

The post Answering the Why of Neuropathy appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Answering the Why of Neuropathy

If you’ve been diagnosed with neuropathy as a result of

  • Diabetes
  • HIV/AIDS or some other autoimmune disease
  • Chemotherapy
  • Shingles
  • Heredity

You probably have more questions than answers.

Neuropathy is probably the one symptom you never expected when you received your diagnosis.

To understand why you developed neuropathy, it helps to understand exactly what neuropathy is.

What Is Neuropathy?

Neuropathy[1] is a condition caused by damage to the peripheral nervous system.  The peripheral nervous system controls communication between your brain and your spinal cord and every other part of your body.  When you pick up a hot pan and feel the pain of the burn, that’s the peripheral nervous system at work.

When the peripheral nervous system is damaged by whatever your other condition is, the communication super highway of the peripheral nervous system is disrupted.  The signals from the brain and spinal cord don’t make it to whatever part of the body is affected by your neuropathy.  It’s like going into a dead zone with your cell phone and not having any “bars”.  Your nerves just don’t make the proper connection.

And neuropathy doesn’t just affect the hands and feet.  It can affect your digestive system, your cardiovascular system, your reproductive system, even your brain.

What Causes Neuropathy?

Any number of things can cause your neuropathy.  Here are a couple of common examples:

If you have diabetes and your blood glucose levels aren’t controlled and have been high for significant period of time, the blood vessels that carry oxygen to your nerves can be damaged.  Sort of like a potted plant that doesn’t get enough sunlight or water.  Your nerves will wither and cease to function, just like your sunlight deprived plant.

If you HIV/AIDS or some other autoimmune disease, your immune system begins to attack your body and that can include your nervous system.  That causes damage to the peripheral nerves.

Any of the conditions we discussed earlier can cause neuropathy because they all can damage your nervous system.  The damage and the part of the nervous system damaged can vary as much as the patients with neuropathy but any of these illnesses places you at a much higher risk than the average person for developing neuropathy.

What Happens Once Those Nerves Are Damaged?

If your nervous system is damaged you can experience[2]

  • Numbness in your arms, hands, legs and feet
  • Inability to feel heat, cold or even pain in your arms, hands, legs and feet
  • Burning or tingling or even the “pins and needles” feeling you get when your legs or arms “go to sleep”
  • Changes in the shape of your feet caused by weakened muscles
  • Carpal tunnel syndrome

If your neuropathy affects your autonomic nervous system, you can experience

  • Digestive problems like nausea, vomiting, constipation or diarrhea
  • Erectile dysfunction
  • Irregular heart beat
  • Loss of bladder control
  • Inability to regulate your blood pressure

Your NeuropathyDR® specialist has an exclusive treatment protocol with proven results for neuropathy patients.  An integral part of that treatment protocol is nutrition counseling and diet planning.  Your specialist will sit down with you and plan your meals to include the proper portions of each of these categories on a daily basis to make sure that your blood sugar remains as constant as possible.

Assess your current medical situation and take note of any of the symptoms we described.  If you are experiencing any of these issues associated with neuropathy, contact your local NeuropathyDR® and take full advantage of their expertise in the treatment of neuropathies.

For more information on coping with diabetic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

The post Answering the Why of Neuropathy appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Healing Chronic Disease with the Power of Positive Attitude

How to Transform Negative Self-Talk into Positivity for Healing Chronic Disease

The bad news: Negative self-talk can be very damaging to your health.

The good news: You can easily learn to transform negative self-talk into positive thinking that can actively help you in healing chronic disease, from diabetes to cancer.

What is negative self-talk? This is the term for the kind of demeaning, insulting, or belittling internal messages that we give ourselves when we are frustrated by our perceived failings. “I’m so stupid.” “I always mess up.” “Nobody could ever love me.”

These messages are so hurtful because they are based on labeling and judgment. They tell you that there is something wrong with you as a person. When your goal is healing chronic disease, negative self-talk tells you that instead of getting better, you ought to BE a better person.

You wouldn’t allow your best friend to talk this way to herself. It’s time to become your own best friend and intervene in negative self-talk. All you have to do is learn to break the pattern and replace negativity with truly healing actions that support you in healing chronic disease. Remember that healing begins from within, and you have total control over the mindset that is either helping or hurting your chance at optimum health.

Begin by simply noticing during the day when you use negative self-talk. Write down what the circumstances were, what you said or thought to yourself that was negative, and how those thoughts made you feel. Then, pick one recurring negative thought and decide how you will turn it around into a healing action.

For example, if you have noticed that you think to yourself “I’m such a klutz,” use this thought as a cue to notice what you need. The next time you catch yourself thinking about being a klutz, stop and say, “What do I need right now?” Maybe it’s a rest break, some water to rehydrate you, or a kind word from a good friend. Then take that healing action.

We think of negative self-talk as “automatic thoughts,” but the truth is that you can break the negative cycle and turn the negative into a positive. Let your negative thoughts be a signal that it’s time for a wellness check-in to find what your body needs right now. Soon, every moment will become a healing moment on the path to healing chronic disease.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com

The post Healing Chronic Disease with the Power of Positive Attitude appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Healing Chronic Disease with the Power of Positive Attitude

How to Transform Negative Self-Talk into Positivity for Healing Chronic Disease

The bad news: Negative self-talk can be very damaging to your health.

The good news: You can easily learn to transform negative self-talk into positive thinking that can actively help you in healing chronic disease, from diabetes to cancer.

What is negative self-talk? This is the term for the kind of demeaning, insulting, or belittling internal messages that we give ourselves when we are frustrated by our perceived failings. “I’m so stupid.” “I always mess up.” “Nobody could ever love me.”

These messages are so hurtful because they are based on labeling and judgment. They tell you that there is something wrong with you as a person. When your goal is healing chronic disease, negative self-talk tells you that instead of getting better, you ought to BE a better person.

You wouldn’t allow your best friend to talk this way to herself. It’s time to become your own best friend and intervene in negative self-talk. All you have to do is learn to break the pattern and replace negativity with truly healing actions that support you in healing chronic disease. Remember that healing begins from within, and you have total control over the mindset that is either helping or hurting your chance at optimum health.

Begin by simply noticing during the day when you use negative self-talk. Write down what the circumstances were, what you said or thought to yourself that was negative, and how those thoughts made you feel. Then, pick one recurring negative thought and decide how you will turn it around into a healing action.

For example, if you have noticed that you think to yourself “I’m such a klutz,” use this thought as a cue to notice what you need. The next time you catch yourself thinking about being a klutz, stop and say, “What do I need right now?” Maybe it’s a rest break, some water to rehydrate you, or a kind word from a good friend. Then take that healing action.

We think of negative self-talk as “automatic thoughts,” but the truth is that you can break the negative cycle and turn the negative into a positive. Let your negative thoughts be a signal that it’s time for a wellness check-in to find what your body needs right now. Soon, every moment will become a healing moment on the path to healing chronic disease.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com

The post Healing Chronic Disease with the Power of Positive Attitude appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Looking for a Home Treatment for Chronic Neuropathic Pain? Reasons to Give Meditation a Try

Could Meditation be an Effective Home Treatment for Chronic Neuropathic Pain?

Meditation is a free wellness tool that you can use anytime and anywhere. And it’s not as complicated as you might think.

It might surprise you to hear that meditation can be an effective home treatment for chronic neuropathic pain. Maybe it doesn’t seem like something that would be an accepted neuropathy treatment, like medications or other traditional approaches to chronic pain.

In fact, there is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method and seen positive results for chronic pain. A program called Mindfulness Based Stress Reduction has been used in many renowned hospitals and medical centers, incorporating a type of mindfulness meditation that focuses on noticing thoughts and sensations without judgment.

There are books and tapes available about this program, but you don’t even need that kind of specialized training to begin using meditation for wellness on your own. All you need is to understand why mindfulness meditation works with chronic pain.

Jon Kabat-Zinn, who developed this evidence-based program, says that when we have chronic pain, there are two things that make us suffer: the physical pain itself, and our thoughts and emotions about the pain that intensify what we are feeling. Our story about the awfulness or unbearableness of the pain builds a layer of tension around it, like wearing a shirt with a collar that’s too tight.

Meditation lets us change the way we feel ABOUT the pain, so that we can be more relaxed and accepting of it. That way, we can experience peacefulness even when physical pain is present.

Those are the reasons why meditation can be an effective home treatment for chronic neuropathic pain. Soon, we’ll discuss some different ways to meditate and how you can find the method that works best for you.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com

The post Looking for a Home Treatment for Chronic Neuropathic Pain? Reasons to Give Meditation a Try appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Looking for a Home Treatment for Chronic Neuropathic Pain? Reasons to Give Meditation a Try

Could Meditation be an Effective Home Treatment for Chronic Neuropathic Pain?

Meditation is a free wellness tool that you can use anytime and anywhere. And it’s not as complicated as you might think.

It might surprise you to hear that meditation can be an effective home treatment for chronic neuropathic pain. Maybe it doesn’t seem like something that would be an accepted neuropathy treatment, like medications or other traditional approaches to chronic pain.

In fact, there is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method and seen positive results for chronic pain. A program called Mindfulness Based Stress Reduction has been used in many renowned hospitals and medical centers, incorporating a type of mindfulness meditation that focuses on noticing thoughts and sensations without judgment.

There are books and tapes available about this program, but you don’t even need that kind of specialized training to begin using meditation for wellness on your own. All you need is to understand why mindfulness meditation works with chronic pain.

Jon Kabat-Zinn, who developed this evidence-based program, says that when we have chronic pain, there are two things that make us suffer: the physical pain itself, and our thoughts and emotions about the pain that intensify what we are feeling. Our story about the awfulness or unbearableness of the pain builds a layer of tension around it, like wearing a shirt with a collar that’s too tight.

Meditation lets us change the way we feel ABOUT the pain, so that we can be more relaxed and accepting of it. That way, we can experience peacefulness even when physical pain is present.

Those are the reasons why meditation can be an effective home treatment for chronic neuropathic pain. Soon, we’ll discuss some different ways to meditate and how you can find the method that works best for you.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com

The post Looking for a Home Treatment for Chronic Neuropathic Pain? Reasons to Give Meditation a Try appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Shoulder Pain? Maybe It’s Suprascapular Neuropathy

You might not realize that you can develop some forms of peripheral neuropathy even if you’re perfectly healthy…

Diabetes, Lupus, Cancer and chemotherapy, Any of these conditions can lead to peripheral neuropathy…But what you might not realize is that you can develop some forms of peripheral neuropathy such as suprascapular neuropathy even if you’re perfectly healthy.

Athletes who take part in sports that require consistent overhead movement of the arms (like tennis, baseball, kayaking, volleyball) place a lot of strain on their shoulders. That places them at a much higher risk of overuse injuries.

And that can lead to a very specific type of neuropathy – suprascapular neuropathy.

What is Suprascapular Neuropathy[1]?

Suprascapular neuropathy- that’s a real mouthful isn’t it?  It may sound complicated but it really isn’t.

Suprascalupar neuropathy is nerve damage to the suprascapular nerve – the nerve that runs from the brachial plexus (a group of nerves in the neck and shoulders) to nerves that help the body fully rotate the arms.  Suprascapular neuropathy causes shoulder pain and weakness and can lead to career ending pain for professional athletes or stop weekend warriors from doing what they love.

The most common symptoms of suprascapular neuropathy are[2]:

–   Deep, dull aching pain in the shoulder

–   Weakness or muscle pain

–   Frozen shoulder (inability to move the shoulder)

–  Numbness and tingling

If any of these symptoms are keeping you sidelined, talk to your doctor or your local NeuropathyDR® clinician today.

Exactly What Causes Suprascapular Neuropathy?

As the suprascapular nerve passes over the shoulder blade, it can be compressed and stretched.  When that happens repeatedly over a period of time, the nerve can become damaged and neuropathy develops. The first symptoms are usually pain and weakness when you try to rotate the shoulder.  More than just being uncomfortable, the pain can disrupt your life on a daily basis.

Imagine trying to put on a t-shirt or reach for a can on the top shelf of your pantry with a frozen or extremely painful shoulder…

If your experiencing any of the above symptoms, contact your doctor or your local NeuropathyDR® clinician immediately to determine if you have nerve damage.  You’ll need to start treatment immediately to prevent permanent damage.

What You Can Expect From Treatment

Your NeuropathyDR® clinician will start with nerve conduction studies to find out exactly where the nerves are damaged.  Electromyography will show exactly how severe the damage is.

Once you know for sure you have suprascapular neuropathy, the first step will be stop participating in the sport that caused the injury (until the damage is repaired).

Next, you’ll start a course of physical therapy and prescribed exercise.  Therapy will concentrate on maintaining your full range of motion and strengthening your shoulder muscles.

Your NeuropathyDR® clinician will employ a very specific treatment protocol depending on

–          The location of your injury and how severe it is

–          Your age, general health and typical activities

–          How long you’ve had your symptoms and whether or not they was caused by overuse or a specific injury

If your shoulder pain is keeping you on the bench and stopping you from participating in the sports you love or even from living a normal life, call your doctor or your local NeuropathyDR® clinician today.   Early intervention is one of the best ways to minimize the damage caused by suprascapular neuropathy and repair any nerve damage you may have suffered.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com

 

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Treating Chronic Pain with TLC: Why Emotional Support is Vital (and How to Ask for the Help You Need)

Don’t go it alone. Here’s why accepting support from family and friends is so important in treating chronic pain.

Although it may be a shocking idea, your personal support network may be equally as important to your health as your medical treatment team—or any kind of supplemental therapies.

Why? Because the bottom line is that a positive outlook is the best medicine for good health outcomes. If you are feeling contented and supported in your personal relationships, you’ll be much better equipped to cope with pain when it arises.

Unfortunately, many people find it hard to ask for help from their family and friends. We may have heard the message that it was weak or shameful to be dependent on others.

The truth is that when we are able to accept love and support, we’re better equipped to be as independent as possible in our daily lives.

Make a list of people in your life who have helped you in big and small ways in the past, as well as people that would probably be willing to help now if you were to ask.

Now, think about the things that are making your life the most difficult or stressful right now. This list could be anything from a leaky faucet in your kitchen to a pile of medical bills. Just get it all down on paper.

Finally, begin matching the list of stress points with the list of helpers in your life. Who could come over and fix that leaky faucet for you? Who could help you make phone calls to arrange a payment plan for those bills?

You will find that most of the people on your list are grateful for a chance to help you—they just didn’t know what to do that would be truly helpful. And when your stress level decreases (now that the leaky faucet or pile of bills is a thing of the past), your overall health will be optimized. That means chronic pain becomes less of a burden because you’re better able to cope with it.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com

The post Treating Chronic Pain with TLC: Why Emotional Support is Vital (and How to Ask for the Help You Need) appeared first on #1 in Neuropathy & Chronic Pain Treatments.