What Causes Neuropathy?

Are you recently diagnosed and wondering what causes neuropathy? If so, you are not alone. According to multiple sources, over 20 million people in the United states suffer with neuropathy. An estimated 60-70% of all diabetics eventually suffer with some neuropathy. Since diabetes is one of the most prevalent disease processes affecting 29 million plus Americans, neuropathy pain will continue being a major problem.

Diabetes is a big contributor to the neuropathy population, but it’s not alone. For instance, chemotherapy and toxin induced neuropathy. But, there are many others. Here are just a few of the other possible causes of neuropathy pain:

  • autoimmune disorders
  • vascular problems (poor blood flow)
  • some infections and viruses
  • nerve pressure from swollen tissues secondary to hormonal imbalances, tumors, etc.
  • physical injury
  • diabetes
  • chemotherapy
  • toxins
  • and more

How to Treat the Multiple Causes of Neuropathy

As you can see, it’s not a simple question about what causes neuropathy. Though, there are many causes, the symptoms and treatments are similar, but not exactly the same. Our NeuropathyDR treatment centers treat each patient as the individual they are.

In order to assure patients are treated in the best possible way, each patient is evaluated on a case by case basis. Then, we act from all angles to minimize and control the neuropathy and its associated pain. Those treatments consist of options including neurostimulation, dietary changes, nutritional support, laser therapy, massage, physical therapy and more. Our highly trained team of providers put together just the right treatment plan for you.

We care for you, not just your neuropathy. It’s our mission to help our patients live a happier, healthier, fuller life. Our teams use a holistic approach to caring for the whole you.

Please join us here on Facebook to ask questions or just learn more.

Feel free to reach out to our team with any questions you may have. We will be here for you. Call today 339-793-8591 or email us, if you prefer at neuropathydoctor@gmail.com.

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A Simple and Effective Treatment for Foot Neuropathy: Gentle Yoga

Ease the pain of neuropathy in feet with a simple yoga practice—even if you’ve never done yoga before.

Peripheral neuropathy can be an aggravating and chronic condition, and it’s tough to treat using traditional medications. But there’s a treatment you can do on your own—in a class, or at home—that can be very beneficial over time, and that’s gentle yoga.

Yoga isn’t just about spiritual growth or physical fitness anymore. Many neuropathy patients are finding that simple yoga poses can alleviate uncomfortable tingling or numbness in the fingers and toes. Best of all, many basic yoga poses are easy to learn and don’t require special equipment.

Some of the benefits of a regular yoga practice include:

  1. Increased circulation to the hands and feet. Many yoga poses use the pull of gravity to shift habitual blood flow patterns, particularly to the feet. (Don’t worry, this doesn’t require a headstand!)
  2. Improved body self-awareness. A regular yoga practice can help you connect with your body sensations and really notice what your body is telling you.
  3. Relaxation and peacefulness. A simple, non-strenuous yoga practice for 10 to 30 minutes before bed can help you relax and sleep better. Or, if you prefer, use yoga as a gentle wake-up practice in the morning to set a peaceful tone for your day.

In general, yoga is a wonderful form of self-care that can be modified for your own unique physical goals and needs.

If you have no experience with yoga, it’s best to begin with assistance from a teacher. You can look for a local “gentle yoga” class or use a beginning yoga DVD as a guide at home.

Here’s one very simple yoga technique to get you started with relief for your feet. Sit cross-legged with your shoes and socks off. Weave your fingers one by one through the toes of the opposite foot, and hold this position for about 20 seconds. Then, switch to using the other hand and foot. You may want to do this 2 or 3 times for each foot.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com

 

The post A Simple and Effective Treatment for Foot Neuropathy: Gentle Yoga appeared first on #1 in Neuropathy & Chronic Pain Treatments.

A Simple and Effective Treatment for Foot Neuropathy: Gentle Yoga

Ease the pain of neuropathy in feet with a simple yoga practice—even if you’ve never done yoga before.

Peripheral neuropathy can be an aggravating and chronic condition, and it’s tough to treat using traditional medications. But there’s a treatment you can do on your own—in a class, or at home—that can be very beneficial over time, and that’s gentle yoga.

Yoga isn’t just about spiritual growth or physical fitness anymore. Many neuropathy patients are finding that simple yoga poses can alleviate uncomfortable tingling or numbness in the fingers and toes. Best of all, many basic yoga poses are easy to learn and don’t require special equipment.

Some of the benefits of a regular yoga practice include:

  1. Increased circulation to the hands and feet. Many yoga poses use the pull of gravity to shift habitual blood flow patterns, particularly to the feet. (Don’t worry, this doesn’t require a headstand!)
  2. Improved body self-awareness. A regular yoga practice can help you connect with your body sensations and really notice what your body is telling you.
  3. Relaxation and peacefulness. A simple, non-strenuous yoga practice for 10 to 30 minutes before bed can help you relax and sleep better. Or, if you prefer, use yoga as a gentle wake-up practice in the morning to set a peaceful tone for your day.

In general, yoga is a wonderful form of self-care that can be modified for your own unique physical goals and needs.

If you have no experience with yoga, it’s best to begin with assistance from a teacher. You can look for a local “gentle yoga” class or use a beginning yoga DVD as a guide at home.

Here’s one very simple yoga technique to get you started with relief for your feet. Sit cross-legged with your shoes and socks off. Weave your fingers one by one through the toes of the opposite foot, and hold this position for about 20 seconds. Then, switch to using the other hand and foot. You may want to do this 2 or 3 times for each foot.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com

 

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Neuropathy, Illness or Chemotherapy? You Need A Healthy Diet!

 

Food

 

 

 

 

If you’re taking chemotherapy to fight Neuropathy, Cancer or other Illnesses and you’re suffering from

  • Loss of appetite
  • Nausea
  • Post chemotherapy peripheral neuropathy
  • Dry mouth

You can help yourself heal without resorting to even more medication.

By giving your body the nutrients and vitamins that it needs for repair and recovery.

If you’re suffering from loss of appetite, telling you to eat may sound crazy but you have options.  You can eat a healthy diet, with foods that are appetizing, and give yourself a head start on healing.

Nutrition and Cancer

Chemotherapy wreaks havoc on your immune system[1].  You need to give yourself every ounce of immune support possible.  A diet of whole foods that are easy on your sensitive digestive tract is your best option.

Get plenty of anti-oxidants and protein.  Your chemotherapy nutrition plan must include foods rich in vitamins, especially vitamins C, D and E and nutrients like soy isoflavones, amino acids, folic acid, l-glutamine, calcium and carotenoids.  Make sure you stay well hydrated (especially if you are nauseated) and forget about counting calories.  Eat every calorie you can get your hands on – this is not time to worry about weight issues.

If you’re having problems with digesting food, invest in a good juicer.  A juicer will make it easy for your digestive system to break down the food you take in and still get the nutrition your body desperately needs to build itself back up.

The Best Foods For The Chemotherapy Patient

To make it easy for you to remember which foods you need[2], here is a simple cheat sheet of foods that will ensure that your body is being well nourished while undergoing chemotherapy:

Vitamin C

  • Red cabbage
  • Kiwi fruit
  • Oranges
  • Red and Green Bell Peppers
  • Potatoes
  • Strawberries and tangerines

Vitamin D

  • Salmon and tuna

Vitamin E

  • Nuts, including almonds and peanuts
  • Avocados
  • Broccoli
  • Mangoes
  • Sunflower seeds

Carotenoids

  • Apricots
  • Carrots
  • Greens, especially collard greens and spinach
  • Sweet potatoes
  • Acorn squash

Soy Isoflavones

  • Soybeans
  • Tofu
  • Soy milk – might be easier to digest than regular milk because it’s lactose-free

Folic Acid

  • Asparagus
  • Dried beans
  • Beets
  • Brussels sprouts
  • Garbanzo beans
  • Lentils
  • Turkey

Talk to your local NeuropathyDR™ clinician or other medical professional about diet planning to make sure that you’re getting everything from your food that you need to rebuild your immune system.

The Beauty of Herbs and Spices

Adding herbs and spices to your food will not only make them taste better (which is vital if you have no appetite), many herbs and spices have medicinal properties.  Some really good options are:

  • Cinnamon
  • Cardamom
  • Basil
  • Coriander
  • Cumin
  • Ginger (natural anti-inflammatory properties)
  • Garlic (natural anti-biotic properties)
  • Mint (great for fighting nausea as well)
  • Fennel
  • Turmeric
  • Parsley

Again, talk to your NeuropathyDR treatment center about cancer recovery nutrition and diet planning. Sit down and formulate what you need to eat and gather recipe ideas that sound appealing to you.  By working with your medical professionals and doing what you can on your own to rebuild your immune system, you will have a much better chance of recovery, both from your cancer and your chemotherapy treatment.  By giving your body what it needs, you can also give yourself a better chance of fewer long term effects from post chemotherapy neuropathy.

Have this article handy for your next doctor appointment and take it with you when you go to the grocery store. It’s a great reference for planning your weekly diet and making sure you’re eating the right foods for chemotherapy recovery.

For more information on nutrition to help you fight cancer and post chemotherapy neuropathyget your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com

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Autonomic Neuropathy – Silent and Serious


 

 

 

 

Do any of these symptoms sound familiar?

∙           Dizziness and fainting when you stand up

∙           Difficulty digesting food and feeling really full when you’ve barely eaten anything

∙           Abnormal perspiration – either sweating excessively or barely at all

∙           Intolerance for exercise – no, not that you just hate it but your heart rate
doesn’t adjust as it should

∙           Slow pupil reaction so that your eyes don’t adjust quickly to changes in light

∙           Urinary problems like difficulty starting or inability to completely empty your bladder

If they do, you could have autonomic neuropathy. Especially if you have diabetes, your immune system is compromised by chemotherapy, HIV/AIDS, Parkinson’s disease, lupus, Guillian-Barre or any other chronic medical condition.

You need to see a doctor immediately.  A good place to start would be a physician well versed in diagnosing and treating nerve disease and damage, like your local NeuropathyDR® clinician.

What Is Autonomic Neuropathy?

Autonomic neuropathy in itself is not a disease[1].  It’s a type of peripheral neuropathy that affects the nerves that control involuntary body functions like heart rate, blood pressure, digestion and perspiration.  The nerves are damaged and don’t function properly leading to a break down of the signals between the brain and the parts of the body affected by the autonomic nervous system like the heart, blood vessels, digestive system and sweat glands.

That can lead to your body being unable to regulate your heart rate or your blood pressure, an inability to properly digest your food, urinary problems, even being unable to sweat in order to cool your body down when you exercise.

Often, autonomic neuropathy is caused by other diseases or medical conditions so if you suffer from

∙           Diabetes

∙           Alcoholism

∙           Cancer

∙           Systemic lupus

∙           Parkinson’s disease

∙           HIV/AIDS

Or any number of other chronic illnesses, you stand a much higher risk of developing autonomic neuropathy.[2] Your best course of action is not to wait until you develop symptoms.  Begin a course of preventative treatment and monitoring with a NeuropathyDR® clinician to lessen your chances of developing autonomic neuropathy.

How Will My NeuropathyDR® Diagnose My Autonomic Neuropathy?

If you have diabetes, cancer, HIV/AIDs or any of the other diseases or chronic conditions that can cause autonomic neuropathy, it’s much easier to diagnose autonomic neuropathy.  After all, as a specialist in nerve damage and treatment, your NeuropathyDR®  is very familiar with your symptoms and the best course of treatment.

If you have symptoms of autonomic neuropathy and don’t have any of the underlying conditions, your diagnosis will be a little tougher but not impossible.

Either way, your NeuropathyDR® clinician will take a very thorough history and physical.  Make sure you have a list of all your symptoms, when they began, how severe they are, what helps your symptoms or makes them worse, and any and all medications your currently take (including over the counter medications, herbal supplements or vitamins).

Be honest with your NeuropathyDR® clinician about your diet, alcohol intake, frequency of exercise, history of drug use and smoking.  If you don’t tell the truth, you’re not giving your NeuropathyDR® clinician a clear picture of your physical condition.  That’s like asking them to drive you from Montreal to Mexico City without a map or a GPS.  You may eventually get to where you want to be, but it’s highly unlikely.

Once your history and physical are completed, your NeuropathyDR® clinician will order some tests. Depending upon your actual symptoms and which systems seem to be affected, these tests might include:

∙           Ultrasound

∙           Urinalysis and bladder function tests

∙           Thermoregulatory and/or QSART sweat tests

∙           Gastrointestinal tests

∙           Breathing tests

∙           Tilt-table tests (to test your heart rate and blood pressure regulation)

Once your tests are completed and your NeuropathyDR® clinician determines you have autonomic neuropathy, it’s time for treatment.

Treatment and Prognosis

NeuropathyDR® clinicians are well versed in treating all types of peripheral neuropathy, including autonomic neuropathy.  They adhere to a very specialized treatment protocol that was developed specifically for patients suffering from neuropathy.  That’s why their treatments have been so successful – neuropathy in all its forms is what they do.

Autonomic neuropathy is a chronic condition but it can be treated and you can do things to help relieve your symptoms.

Your NeuropathyDR® clinician will work with you and your other physicians to treat your neuropathy and manage your underlying condition.  They do this through:

∙           Diet Planning and Nutritional Support

You need to give your body the nutrition it needs to heal.

If you have gastrointestinal issues caused by autonomic neuropathy, you need to make  sure you’re getting enough fiber and fluids to help your body function properly.

If you have diabetes, you need to follow a diet specifically designed for diabetics and  to control your blood sugar.

If your autonomic neuropathy affects your urinary system, you need to retrain your bladder.  You can do this by following a schedule of when to drink and when to empty your bladder to slowly increase your bladder’s capacity.

∙          Individually Designed Exercise Programs

If you experience exercise intolerance or blood pressure problems resulting from  autonomic neuropathy, you have to be every careful with your exercise program.  Make sure that you don’t overexert yourself, take it slowly.  Your NeuropathyDR® clinician  can design an exercise program specifically for you that will allow you to exercise but             won’t push you beyond what your body is capable of.  And, even more importantly, they will continually monitor your progress and adjust your program as needed.

∙           Lifestyle Modifications

If your autonomic neuropathy causes dizziness when you stand up, then do it slowly and in stages.  Flex your feet or grip your hands several times before you attempt to stand to  increase the flow of blood to your hands and feet.  Try just sitting on the side of your bed in the morning for a few minutes before you try to stand.

Change the amount and frequency of your meals if you have digestive problems.

Don’t try to do everything all at once.  Decide what really needs to be done each day and do what you can.  Autonomic neuropathy is a chronic disorder and living with any chronic condition requires adaptations.  Your NeuropathyDR® clinician knows this all too well and will work with you to manage your level of stress and change your daily routines to help you manage your condition and your life.

All of these changes in conjunction with medications, where needed, will make it easier to live with autonomic neuropathy and lessen the chances of serious complications.  Early intervention with a NeuropathyDR® clinician is still the best policy if you have any of the underlying conditions that can cause autonomic neuropathy.  But if you already have symptoms, start treatment immediately.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

 

 

 

 

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Agent Orange & Other Factors in Peripheral Neuropathy

 

Three young military personnel in front of flag, horizontal

 

 

We have been able to help Agent Orange exposed veterans and those similarly afflicted with toxic and chemotherapy neuropathy…

Some time ago, we discharged to home care a veteran serviceman with 40% improvement in his PN Symptoms after completing 5 weeks of intensive in-office care.

His history included Agent Orange exposure, and unfortunately Lymphoma.

He was recently post-chemotherapy.

After 3.5 weeks of our in-office care, he was able to stop wearing Lidocaine Patches, and shortly thereafter was able to reduce his Gabapentin (Neurontin) significantly.

He also cut down pain medications substantially.

His care in clinic care was intensive, precisely matching different therapies, plus our component dietary supplements and modifications along the way, topical supplements, different neurostimulation patterns and variations, until the right combination was achieved.

He was discharged to follow-up care after just 5 weeks! Fortunately, we have been able to help many Agent Orange exposed veterans and those similarly afflicted with toxic and chemotherapy neuropathy.

There is more on Agent Orange and Our Veterans at http://cybersarges.tripod.com/AOandPN.html

Meanwhile, we welcome your Veterans inquiries! You are given TOP Priorities in our Treatment Centers!

You Can Send us an email at drjohnhayesjr@gmail.com with VET NEEDS HELP in the subject line.

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Nutritional Support for Cancer Treatment and Recovery


 

 

 

 

If you’ve been diagnosed with cancer, no one has to tell you how devastating that diagnosis can be…

Your life literally changes overnight…

You’re faced with the reality of treatment and that usually means

∙           Surgery

∙           Chemotherapy

∙           Radiation

∙           Experimental treatments including possible hormone therapy

And all the side effects that come with each of those cancer treatment options.

If you’re a cancer or post chemotherapy patient and you suffer from

∙           Loss of appetite

∙           Nausea

∙           Post chemotherapy peripheral neuropathy, including nerve pain and/or balance and gait issues

∙           Dry mouth

You may be missing a very important piece of the cancer recovery puzzle…

Nutritional support for cancer treatment and recovery.

Trying to recover from cancer without giving your body what it needs to build itself back up is like trying to rebuild a house after a tornado without 2×4’s and nails.

If your body doesn’t have the essential materials it needs to heal, no medical treatment has any hope of succeeding.

Granted, food may not sound appealing right now.  Talk to your medical team to put together a cancer recovery diet plan that will make food taste good and give you the nutrients you need to heal.

Here are some things to think about when designing a cancer recovery nutrition program:

Basic Cancer Nutrition Tips[1]

If you’ve undergone chemotherapy or you’re preparing to, you need to support your immune system.  Your best option for doing that is a diet rich in whole foods that are easy on the digestive system.  Make sure your cancer recovery diet includes foods that are high in anti-oxidants and protein.  Your diet plan should include foods rich in vitamins, especially vitamins C, D and E and nutrients like soy isoflavones, amino acids, folic acid, l-glutamine, calcium and carotenoids.  Drink as much water as possible and don’t worry about keeping your calorie count low.  This is the time to take in all the calories you need.

Chemotherapy and radiation may affect your ability to digest foods so invest in a good food processor and/or juicer.  Both of these tools will allow you to prepare foods that are easy to ingest and digest while still getting the nutrition you need.

Try These Foods To Rebuild Your Body[2]

It’s easy to say “eat foods that are high in vitamins” but you may not know exactly which foods you need.  Here are some suggestions for foods to aid in your Nutritional support for cancer treatment and recovery and chemotherapy symptoms:

Vitamin C

∙           Red cabbage

∙           Kiwi fruit

∙           Oranges

∙           Red and Green Bell Peppers

∙           Potatoes

Vitamin D

∙           Salmon and tuna

Vitamin E

∙           Nuts, including almonds and peanuts

∙           Avocados

∙           Broccoli

Carotenoids

∙           Apricots

∙           Carrots

∙           Greens, especially collard greens and spinach

∙           Sweet potatoes

Soy Isoflavones

∙           Soybeans

∙           Tofu

∙           Soy milk – this could also be helpful if you need to go lactose-free

Folic Acid

∙           Asparagus

∙           Dried beans

∙           Beets

∙           Brussels sprouts

∙           Garbanzo beans

∙           Lentils

∙           Turkey

These are just a few examples.  Talk to your local NeuropathyDR™ clinician for a specially prepared diet plan that incorporates all the foods you need to rebuild your immune system.

Use Herbs and Spices to Give Your Food More Flavor

Herbs and spices are a natural way to flavor your food without adding man-made chemicals.  And many herbs have natural medicinal properties of their own.  Try some of these to make your food taste better:

∙           Cinnamon

∙           Basil

∙           Coriander

∙           Cumin

∙           Ginger (natural anti-inflammatory properties, too)

∙           Garlic

∙           Mint (great for fighting nausea as well)

∙           Fennel

∙           Turmeric

We hope this gives you the basic knowledge you need to talk with your health care team, including your local NeuropathyDR treatment specialist about cancer recovery nutrition and your pre and post chemotherapy diet.  Working with your medical team to design a cancer recovery diet plan that works for you will ensure that you’re not neglecting the missing piece of the cancer recovery puzzle – good nutrition.

For more information on Nutritional support for cancer treatment and recovery and coping with the symptoms of your cancer treatment, including peripheral neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com

Call us for personal help at 781-659-7989


[1] www.cancer.org/Treatment/SurvivorshipDuringandAfterTreatment

 

[2] www.mayoclinic.com/health/cancer-survivor

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