Your Toxic Exposures

One of the things that is new to many patients especially those who suffer from peripheral neuropathy and chronic pain is the effect that your toxic exposures can have.

For example, the average person is exposed to numerous chemicals everyday in our air, water, and even our food. Some of these substances may pass through the body harmlessly, yet others may linger in fatty tissues, creating a whole host of health problems. But this is tricky. With rare exception, most accumulations are slow or insidious. Exceptions could be exposure to large amounts of acute toxins, such as solvents.

Note these toxins can be anything from radon gas in the house to chemical pesticide residues on food, to antibiotic residues, which are now commonly present in water. Living healthily means you need to avoid as much toxic exposure from your environment and food as possible. So let’s talk about some of the most important things we can do.

Perhaps the most important source of toxins you can correct immediately is filtering your drinking water. We strongly recommend a pitcher or whole house type water filter with a carbon filter. Carbon filters can be very effective at removing many toxins. But the key to their effectiveness is to make sure that the filters are changed frequently and disposed of properly.

The next rule of thumb is, wherever possible, consume only unprocessed foods. Fruits and vegetables should be organically grown, or at least washed, wherever possible. If you grow anything around your home, do not use commercially available pesticides.

Third, minimize your exposure around the home. Start with cleaning out your garage and your cabinets, removing all toxic cleaners and chemicals. Most towns have hazardous waste disposal—make sure you participate.

Lastly, stop using commercial lawn products with pesticides and weedkillers. There are now great natural alternatives. We spend so much time around our homes, breathing the air, walking along the soil, and so do our pets. Be more careful here immediately. There are now many available products, which are far safer than traditional commercial products.

But don’t simply fall for the trap of “green”, environmentally safe”, etc; really read labels. Go to websites, learn, ask questions. If we all do this, we will create a far safer world for our children! So what if it’s not perfect? Just do better every day and you’ll be much better off.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube *As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome)
Just BE SURE to leave your full name, time zone and concerns.

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Moving from Helplessness to Empowerment

Recently, I had the opportunity to film a video, and write an article about “learned helplessness” but more importantly what happens when we movie from helplessness to empowerment?

Learned helplessness was discovered many years ago, as a response by animals that are under tremendous stress. In a nutshell, this is a behavioral response that occurs when animals or in fact people believe there is no way out of their current situation.

Person in painUnfortunately, too much of drug advertisements and naming of this syndrome and that syndrome, a pill for this and pill for that mentality has led many patients to believe they have 10 more things wrong with them. And the reality is so often many conditions for which patients are treated have single underlying causes!

These could include things like acute infection, inflammation, elevated blood sugars, and perhaps even genetic disorders. More often than not, it is simply the accumulation of years of poor health habits.

But all of this consumer direct drug advertising helps make patients both consciously and unconsciously feel out of control. This is not healthy, not by a long shot.

No this is not to say that sometimes multiple medications are not necessary.

I’m more specifically talking about patients who self-medicate and will present with perhaps up to five or more prescription medications and then 15 or more dietary supplements, home remedies etc. I am not exaggerating.

It is not at all unusual for patients to literally bring half filled shopping bags into the office full of bottles, tubes, and creams.

Now some of this is certainly a byproduct of the times we live in, with too often poor access to qualified healthcare professionals. The problem is, when we feel helpless, we tend to reach in numerous different directions instead of focusing on one at a time. This is perhaps the biggest problem with social media groups not run by physicians.

When we feel empowered, we make different choices. We have a focus, purpose, and direction. This is why we strongly recommended patients take a very hard look at everything they are doing, and why, on their journey back to health. This is also why investing in some confident professional guidance can go along way towards restoring your mental, physical, and emotional health.

Join the conversation on Facebook! *As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible. Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome)
Just BE SURE to leave your full name, time zone and concerns.

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“That Neuropathy Treatment Does Not Work…”

Some of the comments we get from neuropathy patients, and even some docs and physical therapists who apply to train with NeuropathyDR, include things like, “That Neuropathy Treatment Does Not Work”, or  “What makes your neuropathy treatment different?”, or “I know about (a certain device); I have one…”, or “No one can help that type of neuropathy…”

femalesmileflowers 300x200 “That Neuropathy Treatment Does Not Work...”

“What makes your neuropathy treatment different?”

Here is the bottom line: if you have been reading our posts, you know neuropathy is more than a single disease or condition. Neuropathy is part of diabetes about 60% of the time, and neuropathy occurs in certain forms of cancer drug therapy.

But what most fascinates us is every patient, even with similar diagnoses, responds differently! When we study the science, we know why this is so.

Different types of neuropathy attack different parts of the nerve cells; the ones damaged or impaired in neuropathy. Some affect the nerve cell body, some affect the long slender axons, and essential nutrients and toxins not being moved around in the cell as they do in healthy nerves even cause some neuropathies.

NeuropathyDR clinicians are trained to use their skills and training to provide each piece of the treatment puzzle. We spend a lot of time helping our affiliated doctors solve tough cases.

Some of us have gone way beyond the training all our clinicians get, and spent many more hours obtaining Neuropathy Treatment Board Certification.

The most exciting part? Good neuropathy treatments may actually stimulate healing and repair. The NDGen in particular especially when combined with laser neuropathy treatments are extraordinarily encouraging!

But, almost never does just ONE part of treatment help neuropathy patients for long.

So, the next time you are tempted to say, “I tried that neuropathy thing and it did not work,” remember that, unless everything is done that CAN be, your neuropathy treatment results will likely not be as good as they could be!

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*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible. Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy HERE

*You can also call or text our team at 339-793-8591 Just BE SURE to leave your full name, time zone and concerns.

“That Neuropathy Treatment Does Not Work…” is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Do You Suffer from “Analysis Paralysis”?

While searching for answers or treatment, vow to do everything you can TODAY to improve the quality of your health and well-being without “Analysis Paralysis”.

If you are reading this, no doubt you understand how difficult chronic pain and frustrating a diagnosis of peripheral neuropathy can be. You probably know that many times it is impossible to identify precisely what causes a patient’s peripheral neuropathy. The same is true for many forms of chronic pain.

You should know this is very frustrating for your doctors as well. One of the things that’s the most frustrating for all of us is searching for a precise answer where none is liable to be found. Unfortunately, many cases of chronic pain including peripheral neuropathy are just like this.

So what happens is, both patients and clinicians will delay treating the patient. Now, sometimes this is a good idea— especially when it involves strong medications with powerful side effects and/or invasive tests or procedures. But what also happens is, while searching for a precise answer or treatment plan, constructive changes such as changes in health and behavior are neglected, and our patient’s suffering continues. This is “Analysis Paralysis”?

We suggest a better solution is to vow to do everything you possibly can to improve the quality of your health and well-being immediately. What we do know is that our behaviors have a profound impact upon the outcome of any disease, trauma, or health condition.

For example: could you become a little more fit, starting today? Are there other habits you have, like smoking cigarettes, or consuming too much alcohol, that you could change immediately? These could make a profound difference in how you feel a month from now. In fact, you may want to start with this free diet and lifestyle guide.

So, while it’s wonderful to have a single diagnosis, and all the answers, too often this is not possible.

This is why becoming more involved with your own health conditions goes a long way towards speeding you on your path back to health. But where do you begin? This is always the first question that patients pose.

The answer is, start with a list of things you could be doing different right now including picking up the phone and calling us today!

So don’t add “analysis paralysis” to your list of maladies. Instead, vow to take daily positive actions, however small they may seem.

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible. Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy HERE

*You can also call or text our team at 339-793-8591 Just BE SURE to leave your full name, time zone and concerns.

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Is My Treatment Actually Helping?

Is my treatment actually helping is a common question? The real measure of your treatment progress often times comes down to the examination skills of your doctor.

This is one of the questions we get quite often not only from patients but also from physicians and physical therapists who are new at treating patients with chronic pain and peripheral neuropathy.

It’s also very important to understand one of the basic concepts common to many patients with the most common types of pain is that laboratory and diagnostic tests are often completely normal. Sometimes, there are only very slight abnormalities which are misinterpreted or remain a point of confusion for both the doctor and the patient.

There are also tests like EMGs and nerve conduction studies, and sometimes even these are normal or nearly so. All of this makes accurately evaluating effective neuropathy and pain treatments a real specialty.

Let me share a secret with you. The real measure of your treatment progress often times comes down to the examination skills of your treating clinician. Even despite extensive technology, a good examination is still the most important element of getting great care!

Furthermore your doctor must have excellent record keeping systems so he or she can retrieve your information on a moments notice.

Some of the things that we check for are really quite simple. Things like your range of motion, sensation to touch, temperature, and vibration. Also your ability to walk on your heels and toes will be tested. All of these things can tell us so much about your progress.

Yes, sometimes you will need more diagnostic tests to confirm your progress. But, there is still no substitute for a very thorough initial examination as well as thorough and periodic follow-up examinations.

You should always feel completely comfortable with your doctor and her examination skills. If not, find somebody else. Ask questions but most especially ask what the answers to those questions mean. You have every right to expect honest answers.

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible. Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy HERE

*You can also call or text our team at 781-659-7989 Just BE SURE to leave your full name, time zone and concerns.

#neuropathydr #ndgen #neuropathytreatmentsthatwork #neuropathytreatment #neuropathy #stopchronicpain

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Physical Activity and the Best Treatment

Much has been written about the effects of exercise and health in general. But what you may not know is there are good studies showing improvements in many health parameters with regular physical activity.

Not too long ago, the American College of Sports Medicine made the statement that adults should be very physically active seven days a week. Not unexpectedly, some in the popular media attacked this as ‘totally not doable by most adults’.

But the fact is, the more sedentary our lives become, the worse our health becomes. For example, we know that metabolism slows with as little as 90 minutes of continued sitting at your desk. As your metabolism slows, you become much more efficient at making fat than you do burning it.

And as a regular reader you know that poor metabolism can lead to the development of neuropathy, type II diabetes, or more serious illnesses.

So this means you can boost your metabolism with a workout at the gym or a stroll in the morning—and eat properly—but sitting all day without moving will negatively impact your health.

Typically, inactivity will make neuropathy and chronic pain worse. So what’s the solution?

In simple terms, it’s important to get as much physical activity as you possibly can. In times of illness, or recovering from surgery or accidents, this may simply mean getting from bed to bathroom more often. As recovery continues, it’s imperative that you push and move as much as possible.

For patients who suffer from peripheral neuropathy of the feet, using bicycles and similar low-impact equipment can be very beneficial.

But whatever you do, make sure you are doing it often enough! Even just five minutes an hour can really add up at the end of your day.

Not only will you feel better, but you will improve the chances of a better neuropathy and pain treatment outcome!
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*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible. Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #fibromyalgia & #neuropathy HERE

*You can also call or text our team at 781-659-7989 Just BE SURE to leave your full name, time zone and concerns.

#neuropathydr #ndgen #neuropathytreatmentsthatwork #neuropathytreatment #neuropathy #stopchronicpain

Physical Activity and the Best Neuropathy Treatment is a post from: Neuropathy Doctors and Physical Therapists| Neuropathy | Neuropathy Treatments | Neuropathy Doctors | Neuropathy Physical Therapists

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Fibromyalgia or Neuropathy?

In both fibromyalgia and in neuropathy, patients often experience tingling, numbness, and significant amounts of pain. This is not at all surprising, since recent research suggests that many fibromyalgia patients actually have small-fiber neuropathy.

We have long suspected this, however, since one of our observations many years ago was that many fibromyalgia patients respond very well to our neuropathy treatment programs, with some specific modifications. That’s why, right now, effective treatment depends so much upon the skill as well as the time and interest of the clinician.

And the reason for this should be very obvious. Once we understand as much as we possibly can about what may be underneath your symptoms, then we can begin the most effective treatment plan possible.

One of the most common things we see as doctors every day is how deeply rooted lifestyle and personal habits are linked to so many health problems. Fibromyalgia and neuropathy are no exception.

pain 200x300 Fibromyalgia or Neuropathy—Which is it?

In both fibromyalgia and in neuropathy, patients often experience tingling, numbness, and significant amounts of pain.

In both fibromyalgia and in many cases of neuropathy, patients are frequently overweight and in poor physical condition. Now, as you might expect, this is not at all uncommon. Often times this “deconditioning” has been present for years.

Contributing factors to this include things such as poor diet, and, yes, even health problems like underlying thyroid disease and possibly more serious disorders. So the best approach for both doctors and patients while attempting to calm pain is to look deeply for underlying causes.

And this goes double for those patients who suffer neuropathy or fibromyalgia and related chronic pain conditions! If you are serious about getting real professional help we invite you to reach out to us personally using the contact info below.

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*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible. Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of #fibromyalgia #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #fibromyalgia & #neuropathy HERE

*You can also call or text our team at 781-659-7989 Just BE SURE to leave your full name, time zone and concerns.

                                                          #neuropathydr #ndgen #neuropathytreatmentsthatwork #neuropathytreatment #neuropathy #stopchronicpain

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Shot Gunning

“Shot Gunning” is a term applied in medicine when multiple therapies are used all at the same time. In pain neuropathy and pain treatment this can sometimes create additional problems.

As I’m sure you are aware, peripheral neuropathy can be a very frustrating condition to treat. One of the most frustrating things for both doctors and patients alike is where no clear neuropathy treatment plan is identified.

To avoid shot gunning we advise every therapy, every medication you take must be part of an overall treatment strategy.

Even if that strategy is a trial to see what works best for you! This is why those patients who become the most proactive in their personalized pain and neuropathy treatment programs always do the best.

So as frustrating as it may be at times, I encourage you to learn as much about your underlying condition and neuropathy treatment options as possible.Even if it’s not 100% clear on what the underlying cause of your peripheral neuropathy is, the good news is proven strategies now exist for effectively treating many forms of #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about diabetic and other forms of #neuropathy HERE

*You can also call or text our team at 781-659-7989 Just BE SURE to leave your full name, time zone and concerns.

#neuropathydr #ndgen #neuropathytreatmentsthatwork #neuropathytreatment #neuropathy #stopchronicpain #habits #powerofhabit

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Working Together For Better Pain Management

Unfortunately, no one medication or therapy is usually the answer once chronic pain has set in.This is why we are working together for better pain management!

 

1314902 99313658 267x300 Working Together For Better Pain Management

It is vital with any new condition or injury to reduce pain quickly, and much it as much as possible with non-drug methods.

Deaths due to narcotic abuse are at an all time high. Unfortunately, this trend will not be reversed unless different steps are taken to manage the vast numbers of chronic pain and neuropathy patients in the world who suffer.

We’ve spoken extensively in the past about the two most common forms of pain. Most of us are very familiar with acute pain that is the pain of a cut, bruise, or even childbirth.

Fortunately, acute pain is relatively short-lived, and not imprinted firmly upon our nervous systems.

Chronic pain however has a way of becoming deeply embedded and tripped very easily, setting up deep circuits within the brain and nervous system, which can be difficult to change.

Unfortunately, no one medication or therapy is usually the answer once chronic pain has set in. With narcotics, each successive dose can be less effective than the previous, setting up the pathway for overdose and abuse.

The best alternative is to first jump on any new injury or illness with pain as soon as possible. It is vital with any new condition or injury to reduce pain quickly, and as much as possible with non-drug methods. This is why seeking therapy soon after injury or onset of a condition like shingles or neuropathy–or even headaches and back pain–can produce much better long-term treatment results!

This is also the time to use powerful non-drug treatment methods, including physical therapy modalities such as massage and manual therapy, and various forms of electric neurostimulation–and even laser therapy.

The most important take away from this discussion is to use every non-drug tool available as soon after the onset of injury or illness as possible.

This helps explain why our the NDGen Neurostimulator Kit can be so very powerful in helping avoid drug dependence.

In summary, anything you can learn to do to better manage your neuropathy and chronic pain with non-drug methods, especially early on will lead to a far better long term outcome!

Join the conversation on our Beating Neuropathy Facebook Page!

Working Together For Better Pain Management is a post from: Neuropathy Doctors and Physical Therapists| Neuropathy | Neuropathy Treatments | Neuropathy Doctors | Neuropathy Physical Therapists

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Why does my food taste so bland?

Why does my food taste so bland? Unfortunately, too many people are used to highly processed and salted foods, so their healthy diet may initially taste bland.

One of the things that we hear very often when getting patients to shift their diets is how to make fresh food taste great. Unfortunately, too many people are used to highly processed and salted foods. When we consume these foods over long periods of time, our taste buds often need adjustment when we begin to eat better.

Another factor of which a lot of neuropathy patients are unaware of is that good digestion begins in our mouths. It is important to understand especially as we consume more vegetables and complex carbohydrates that properly chewing of our food actually begins good digestion.

The good news is that proper digestion can actually make you feel a whole lot better!

Very often, in the neuropathy treatment clinic we see patients that have been diagnosed with chronic G.I. issues. This can include things like ulcers, irritable bowel syndrome, or worse.

What we are eating is more important than you think!

Very often, these digestive issues are related to stress and years of poor diet.

It if you watch enough television or read enough magazines you would almost think this is normal.

The truth of the matter is that shifting your diet to more whole foods can result in some amazing changes, not the least of which is improvement in neuropathy symptoms. Of course, this is not the entire picture and all underlying neuropathy causes must be treated.

However, when neuropathy treatment patients shift their diets they often start to feel better than they have in years!

The reason for this is simple. Whole foods contain more water, fiber, vitamins and minerals. They are also high in critical antioxidants and other very important factors like the minerals sulfur and magnesium.

 

 

Consumption of specific vegetables like asparagus on a regular basis may even help your body detoxify faster and more efficiently.

One of keys to #paincontrol & #neuropathytreatment success is gradually improving your lifestyle and diet. Take advantage of all the information we have regarding food preparation.

In particular, listen to our radio interview with natural food chef and TV host Andrea Beaman. Andrea and I discussed together value of learning to use proper spices, as well as consuming local and fresh produce, wherever possible. You’ll find our nutrition plan HERE

One final word on diet and neuropathy treatment.

Make sure any dietary changes are done gradually.  And if you have any questions at all consult us personally!

Join us on Facebook and let us know what you are eating. Click HERE!

Questions? call or text the main office at 781-659-7989

#neuropathy#neuropathytreatments#neuropathydr#neuropathytreatmentsthatwork#ndgen

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