Tumeric is a spice derived from the roots of the plant Curcurma longa. Curcurma is a flowering plant related to Ginger. It is used in cooking in some cultures and has been used for it’s medicinal properties as well. We have used a combination of Tumeric as a supplement with enzymes both to aid digestion but also as an anti-inflammatory aid in pain and neuropathy patients for some time.
In practice, our usage is empirical meaning if it seems to help and does not cause significant side effects it’s something else that may enhance pain and neuropathy care. And as you’ll read, we also use it as a digestive aid with enzymes.
Tumeric is a major component in curry powder. As you may know, some incredibly fun and healthy foods are made using curry. Just like too much curry can cause belly issues so can too much tumeric.
What Are The Possible Health Effects of Turmeric?
Here is some data from NCCIH
- Claims that curcuminoids found in turmeric help to reduce inflammation aren’t supported by strong studies.
- Preliminary studies found that curcuminoids may
- Reduce the number of heart attacks bypass patients had after surgery
- Control knee pain from osteoarthritis as well as ibuprofen did
- Reduce the skin irritation that often occurs after radiation treatments for breast cancer.
- Other preliminary studies in people have looked at curcumin, a type of curcuminoid, for different cancers, colitis, diabetes, surgical pain, and as an ingredient in mouthwash for reducing plaque.
- The National Center for Complementary and Integrative Health (NCCIH) has studied curcumin for Alzheimer’s disease, rheumatoid arthritis, and prostate and colon cancer.Cognitune.com is another great resource we really like for more information on tumeric curcurmin benefits too. Check it out and I’m sure you’ll agree.One final caution. Don’t mix supplements of any kind with drugs as so little is known about potential interactions. As always, be sure your physicians know what for, and why you may be using tumeric, cucurmin or any supplement or diets.
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