Your Best Self-Treatment

We know for a fact that your best self-treatment goes a long way towards help & recovery in peripheral neuropathy and chronic pain.

Let’s face it. As a clinician, one of the most amazing things I get to do is watch patients make extraordinary recoveries from devastating illnesses and injuries. So let’s talk about what experience tells is is your best self treatment.

Two people exercising at the beach

When people have a sense of control, and responsibility over their own direction, their neuropathy treatment outcomes are far better.

Of course, some health problems are much more serious than others. Some require much more time and effort to recover. And, yes, sometimes recovery is impossible or incomplete.

Regardless, however, we do know that patients who become more involved in their own neuropathy and chronic pain treatment do far better, are far happier, and have a much better quality of life.

The reason for this is simple. We know beyond a shadow of a doubt that when people have a sense of control, and responsibility over their own direction, their neuropathy treatment outcomes are far better.

So, what are some of these simple things that you could be engaging in on a regular basis? Number one, of course, is to let go of habits that are hurting your health.

These include things like cigarette-smoking, eating too much, or eating the wrong things. This is why we spend so much time in our books and social media talking about diet and lifestyle.

Number two: you can become physically active if your current condition allows. You can, if you’re recovering from surgery or an accident. Simply getting up out of bed {with assistance) more often can make a big difference at the end of the day.

Take advantage of all the tools your doctors and therapists can provide, including wheelchairs, walkers and canes.

This is also the reason that virtually every neuropathy and chronic pain patient that visits our clinics receives their own set of tools in a unique homecare kit.

We know for a fact that better, daily self-treatment goes a long way towards helping patients manage and wherever possible recover from peripheral neuropathy and chronic pain.

Last, but just as importantly, is to continually keep a good eye on your outlook and your attitude.

Along with our treatment & systems, our patients tell us all the time that it is their outlook on life and attitude to pull themselves through that has done the most to facilitate their recovery!

Join the conversation on Facebook! *As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible. Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy HERE

*You can also call or text our team at 339-793-8591 Just BE SURE to leave your full name, time zone and concerns.

 

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When Counting Sheep Won’t Stop Peripheral Neuropathy Symptoms

Sleep disturbance is a very common human condition. In fact, sometimes it’s unavoidable. For most of us, fortunately, sleep disturbances are mild and brief. This is When Counting Sheep Won’t Stop Peripheral Neuropathy Symptoms…

Fotolia 36770769 S 300x199 When Counting Sheep Wont Stop Peripheral Neuropathy Symptoms

Space your meals and pay attention to things like too much sugar or too much caffeine.

However, when sleep disturbances or insomnia last for long periods of time, they can cause serious health problems.

Last time, we spoke extensively about RLS, or Restless Leg Syndrome. As you probably now know, RLS is often associated with peripheral neuropathy.

So let’s talk a bit more about sleep. Sleep is the time when both your brain and your body rest.

It’s part of normal 24-hour, or, Circadian, rhythms. During the normal sleep rhythms of the body, certain functions such as changes in our body temperature (which help induce sleep), and hormone levels that control things such as appetite take place.

But when things like peripheral neuropathy, restless leg syndrome, or even simple stress intervene, the net result is disturbance in all of the above. So, side effects from sleep disturbance can include weight gain, muscle aches and pains, overall lack of energy, and sometimes serious depression.

But what is the neuropathy sufferer to do? Well, fortunately, there are several things that can be done. First of all, work with your doctors to take appropriate dosages of medications, when absolutely necessary.

We also strongly suggest that you keep yourself is active during the day, if your condition allows. Wherever possible, this should include some exercise in bright sunlight.

Stay well hydrated. Dehydration or too much water consumption late in the day also disturbs sleep.

Space your meals and pay attention to things like too much sugar or too much caffeine.

Magnesium supplementation taken throughout the day may also be very helpful. We commonly suggest 200 to 400 mg of NDGen Magnesium per day into divided dosages. Never do this without your doctor’s knowledge, and never in the presence of kidney disease.

Finally, if you have not already taking advantage of one of our NDGen Home Care Kits which includes a unique neurostimulator, you should know that one of the chief reasons for owning these is that they can greatly help reduce painful symptoms when used 1-2 hours before bed—and thus help you sleep more easily.

They’re so easy to use, they will even shut themselves off with a built-in timer, which means you can go to bed with them on. Gentle electric stimulation often helps you feel better in a number of different ways. Don’t let sleep disturbance—whether due to peripheral neuropathy, RLS or some other condition—continue.

Pay attention to diet, and stress reduction. All of these things, plus the use of your NDGen home care kit will greatly facilitate a good night’s rest!

Can’t sleep? Join the conversation on Facebook!

When Counting Sheep Won’t Stop Peripheral Neuropathy Symptoms is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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