Looking for a Home Treatment for Chronic Neuropathic Pain? Reasons to Give Meditation a Try

Could Meditation be an Effective Home Treatment for Chronic Neuropathic Pain?

Meditation is a free wellness tool that you can use anytime and anywhere. And it’s not as complicated as you might think.

It might surprise you to hear that meditation can be an effective home treatment for chronic neuropathic pain. Maybe it doesn’t seem like something that would be an accepted neuropathy treatment, like medications or other traditional approaches to chronic pain.

In fact, there is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method and seen positive results for chronic pain. A program called Mindfulness Based Stress Reduction has been used in many renowned hospitals and medical centers, incorporating a type of mindfulness meditation that focuses on noticing thoughts and sensations without judgment.

There are books and tapes available about this program, but you don’t even need that kind of specialized training to begin using meditation for wellness on your own. All you need is to understand why mindfulness meditation works with chronic pain.

Jon Kabat-Zinn, who developed this evidence-based program, says that when we have chronic pain, there are two things that make us suffer: the physical pain itself, and our thoughts and emotions about the pain that intensify what we are feeling. Our story about the awfulness or unbearableness of the pain builds a layer of tension around it, like wearing a shirt with a collar that’s too tight.

Meditation lets us change the way we feel ABOUT the pain, so that we can be more relaxed and accepting of it. That way, we can experience peacefulness even when physical pain is present.

Those are the reasons why meditation can be an effective home treatment for chronic neuropathic pain. Soon, we’ll discuss some different ways to meditate and how you can find the method that works best for you.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com

The post Looking for a Home Treatment for Chronic Neuropathic Pain? Reasons to Give Meditation a Try appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Looking for a Home Treatment for Chronic Neuropathic Pain? Reasons to Give Meditation a Try

Could Meditation be an Effective Home Treatment for Chronic Neuropathic Pain?

Meditation is a free wellness tool that you can use anytime and anywhere. And it’s not as complicated as you might think.

It might surprise you to hear that meditation can be an effective home treatment for chronic neuropathic pain. Maybe it doesn’t seem like something that would be an accepted neuropathy treatment, like medications or other traditional approaches to chronic pain.

In fact, there is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method and seen positive results for chronic pain. A program called Mindfulness Based Stress Reduction has been used in many renowned hospitals and medical centers, incorporating a type of mindfulness meditation that focuses on noticing thoughts and sensations without judgment.

There are books and tapes available about this program, but you don’t even need that kind of specialized training to begin using meditation for wellness on your own. All you need is to understand why mindfulness meditation works with chronic pain.

Jon Kabat-Zinn, who developed this evidence-based program, says that when we have chronic pain, there are two things that make us suffer: the physical pain itself, and our thoughts and emotions about the pain that intensify what we are feeling. Our story about the awfulness or unbearableness of the pain builds a layer of tension around it, like wearing a shirt with a collar that’s too tight.

Meditation lets us change the way we feel ABOUT the pain, so that we can be more relaxed and accepting of it. That way, we can experience peacefulness even when physical pain is present.

Those are the reasons why meditation can be an effective home treatment for chronic neuropathic pain. Soon, we’ll discuss some different ways to meditate and how you can find the method that works best for you.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com

The post Looking for a Home Treatment for Chronic Neuropathic Pain? Reasons to Give Meditation a Try appeared first on #1 in Neuropathy & Chronic Pain Treatments.

A Simple and Effective Treatment for Foot Neuropathy: Gentle Yoga

Ease the pain of neuropathy in feet with a simple yoga practice—even if you’ve never done yoga before.

Peripheral neuropathy can be an aggravating and chronic condition, and it’s tough to treat using traditional medications. But there’s a treatment you can do on your own—in a class, or at home—that can be very beneficial over time, and that’s gentle yoga.

Yoga isn’t just about spiritual growth or physical fitness anymore. Many neuropathy patients are finding that simple yoga poses can alleviate uncomfortable tingling or numbness in the fingers and toes. Best of all, many basic yoga poses are easy to learn and don’t require special equipment.

Some of the benefits of a regular yoga practice include:

  1. Increased circulation to the hands and feet. Many yoga poses use the pull of gravity to shift habitual blood flow patterns, particularly to the feet. (Don’t worry, this doesn’t require a headstand!)
  2. Improved body self-awareness. A regular yoga practice can help you connect with your body sensations and really notice what your body is telling you.
  3. Relaxation and peacefulness. A simple, non-strenuous yoga practice for 10 to 30 minutes before bed can help you relax and sleep better. Or, if you prefer, use yoga as a gentle wake-up practice in the morning to set a peaceful tone for your day.

In general, yoga is a wonderful form of self-care that can be modified for your own unique physical goals and needs.

If you have no experience with yoga, it’s best to begin with assistance from a teacher. You can look for a local “gentle yoga” class or use a beginning yoga DVD as a guide at home.

Here’s one very simple yoga technique to get you started with relief for your feet. Sit cross-legged with your shoes and socks off. Weave your fingers one by one through the toes of the opposite foot, and hold this position for about 20 seconds. Then, switch to using the other hand and foot. You may want to do this 2 or 3 times for each foot.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com

 

The post A Simple and Effective Treatment for Foot Neuropathy: Gentle Yoga appeared first on #1 in Neuropathy & Chronic Pain Treatments.

A Simple and Effective Treatment for Foot Neuropathy: Gentle Yoga

Ease the pain of neuropathy in feet with a simple yoga practice—even if you’ve never done yoga before.

Peripheral neuropathy can be an aggravating and chronic condition, and it’s tough to treat using traditional medications. But there’s a treatment you can do on your own—in a class, or at home—that can be very beneficial over time, and that’s gentle yoga.

Yoga isn’t just about spiritual growth or physical fitness anymore. Many neuropathy patients are finding that simple yoga poses can alleviate uncomfortable tingling or numbness in the fingers and toes. Best of all, many basic yoga poses are easy to learn and don’t require special equipment.

Some of the benefits of a regular yoga practice include:

  1. Increased circulation to the hands and feet. Many yoga poses use the pull of gravity to shift habitual blood flow patterns, particularly to the feet. (Don’t worry, this doesn’t require a headstand!)
  2. Improved body self-awareness. A regular yoga practice can help you connect with your body sensations and really notice what your body is telling you.
  3. Relaxation and peacefulness. A simple, non-strenuous yoga practice for 10 to 30 minutes before bed can help you relax and sleep better. Or, if you prefer, use yoga as a gentle wake-up practice in the morning to set a peaceful tone for your day.

In general, yoga is a wonderful form of self-care that can be modified for your own unique physical goals and needs.

If you have no experience with yoga, it’s best to begin with assistance from a teacher. You can look for a local “gentle yoga” class or use a beginning yoga DVD as a guide at home.

Here’s one very simple yoga technique to get you started with relief for your feet. Sit cross-legged with your shoes and socks off. Weave your fingers one by one through the toes of the opposite foot, and hold this position for about 20 seconds. Then, switch to using the other hand and foot. You may want to do this 2 or 3 times for each foot.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com

 

The post A Simple and Effective Treatment for Foot Neuropathy: Gentle Yoga appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Relieve Neuropathy Pain and Discomfort with These Simple Stretches

A Series of Simple Daily Stretches Could Help You to Reduce Neuropathy Pain and Discomfort

Neuropathy pain can lead you to feel immobilized. It’s easy to gradually become fearful of making the pain and discomfort worse by moving around too much, in the belief that too much exercise could increase your pain.

But in truth, mild exercise is likely to actually help you feel better on a daily basis. If moderate exercise causes more neuropathic pain for you, try some of these simple stretches, which you can even do lying down or in bed. You can repeat each stretch five or six times.

  1. First, gently spread your fingers wide apart, then loosely close them into a fist. Spread your toes wide, then curl them up.
  2. Next, begin making circles with your wrists and ankles. Be sure to rotate in both directions several times.
  3. Now pull your hands in toward your shoulders and bend your knees in gently toward your chest. Gently relax back into your original position.
  4. Slowly bring up your arms toward your ears, then back down to a resting position.
  5. Last, lift one leg as far as you comfortably can while keeping your knee straight. Gently lower the leg, then repeat on the other side.

These stretches are great for anyone with neuropathy pain that results in limited range of motion. They can help to improve circulation in your legs and arms in addition to giving your joints a gentle workout.

Remember, even mild and occasional exercise is helpful in keeping yourself as healthy and pain-free as possible. Start at a very slow pace, only going as far as you feel comfortable, and then build up your stretching stamina on a daily or weekly basis. Of course, be sure to speak with your NeuropathyDR® clinician before initiating any new exercise program.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

The post Relieve Neuropathy Pain and Discomfort with These Simple Stretches appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Neuropathy Treatments Can Be Supplemented with Creativity

Are You Surprised That Making Art Could Be a Supportive Addition to Your Neuropathy Treatments?

One of the most effective at-home neuropathy treatments can be done anytime, anywhere, and you don’t need special materials to do it. You don’t even have to have a special talent or training in art.

Making art can include everything from drawing or painting to collage, scrapbooking, or even flower arranging. The basic human drive to make art, going back to cave paintings many thousands of years ago, is simply about making things that are special and unique that have personal meaning or bring beauty into your world.

And as it turns out, making art is physically good for you! Creativity might even be the perfect way to supplement neuropathy treatments.

Even way back in 2008, the National Institutes of Health described in their newsletter that scientists had already begun studying how the process of making art can reduce stress, ease pain, and improve quality of life. Art therapy has been shown positive benefits with many medical and emotional issues, from trauma or depression to chemotherapy fatigue. In other words, creativity can be a great supplement to your other neuropathy treatments.

There are many options for making art besides drawing and painting, and anyone can do these relaxing creative activities without any special training or materials. Try one of these easy art options.

Magazine Collage Journal

Materials you’ll need:

  • Blank journal or spiral notebook
  • Magazine
  • Scissors
  • Glue

Flip through any magazine looking for images that speak to you. Perhaps they make you feel happy or excited, or they remind you of good memories. Choose three images to glue down to your journal page in any way that looks right to you. If you want, flip to a new page in your journal and write down your thoughts about the images you selected today.

Index Card Mandala

Materials you’ll need:

  • Index cards
  • Pencil
  • Small jar lid
  • Markers or colored pencils

“Mandala” is a Sanskrit word for “sacred circle.” Psychologist Carl Jung used to make a daily practice of creating mandala designs to help him process his ideas. Coloring mandalas has also been shown to be relaxing to your nervous system. All you need to do is find a small circular object, like a jar lid, and trace around it onto your index card. Now use markers, colored pencils, or crayons to fill in the circle with any shapes, colors, and lines that you want. If you prefer to color in larger and more elaborate mandala designs, you can find free printable mandalas online.

Blind Contour Drawing

Materials you’ll need:

  • A Sharpie marker
  • Blank paper
  • Willingness to try something new

Elizabeth Layton is famous for having become an artist at the age of 68, using a daily practice of making blind contour drawings to help her battle depression. “Blind contour” means that you will be drawing a continuous line without looking at the paper; instead, you focus your gaze on the object you’re drawing. The end result obviously won’t be a perfect drawing, but what’s important in this process is the experience of drawing. I recommend a Sharpie marker because there’s no temptation to erase or “fix” anything and you can concentrate on really seeing an object, rather than forcing your drawing to look a certain way. Try it for a few days and see how much fun it can be to create messy, process-oriented drawings!

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

The post Neuropathy Treatments Can Be Supplemented with Creativity appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Hereditary Neuropathy

If you’re reading this and you’re already in your late 20’s or early 30’s (or older) and you have:

• Charcot-Marie-Tooth disease
• Hereditary Neuropathy with Liability to Pressure Palsies (HNPP)
• Dejerine-Sottas Disease (DSD)
• Hereditary Motor Neuropathy (HMN)

You were probably diagnosed in your teens or possibly earlier.  But if you or someone you know is in their teens (or younger) and they have a combination of the following symptoms:

• Numbness
• Tingling
• Pain in their feet and hands
• Weakness and loss of muscle mass (especially in their calves or lower legs and feet)
• Impaired sweating
• Insensitivity to pain
• Foot deformities such as hammer toes or high arches
• Scoliosis (curvature of the spine)

It might be time to do some genetic testing to determine if they have a form of hereditary neuropathy.

What is Hereditary Neuropathy?

Hereditary neuropathies are inherited disorders that affect the peripheral nervous system, often resulting in peripheral neuropathy.  Hereditary neuropathies can affect you in many different ways but they are usually grouped into four different categories:

Motor and sensory neuropathy – affecting movement and the ability to feel sensations
Sensory neuropathy – affecting the senses
Motor neuropathy – affecting the ability to move
Sensory and autonomic neuropathy – affecting the ability to feel sensation and the autonomic nervous system (the system that controls your ability to sweat, your heart rate, your body’s ability to regulate your blood pressure, your digestion, etc.)

As the names imply, they are classified based on exactly which nerves are affected and which functions are impaired.

The most common form of hereditary neuropathy is Charcot-Marie-Tooth disease (a motor and sensory neuropathy)  affecting 1 out of every 2500 people.  Most people with CMT are diagnosed before they reach their 20’s but their symptoms can begin years earlier.  CMT may take a while to diagnose because the symptoms can wax and wane over a period of years.

How Can I Find Out if I Have Hereditary Neuropathy?

The only way to diagnose hereditary neuropathy is through blood tests for genetic testing, nerve conduction studies and nerve biopsies.   If you’ve been diagnosed without going through any of these tests, you probably don’t have a good diagnosis.

Your doctor should take a very thorough history and physical.  In order to really determine if you are at risk for hereditary neuropathy, you need to look as far back as three generations.  However, a word to the wise, even if you hereditary neuropathy has not shown up in your family previously, all inherited diseases have to start somewhere.  You could just be the person starting it in your family.   That makes genetic testing even more important.

Are Hereditary Neuropathies Curable?

There are no cures for the various types of hereditary neuropathies.  Treatment is usually to treat the symptoms and give your body the support it needs to function as normally as possible.  That usually means physical and occupational therapy,  as well as

• Care and correction for your muscular and skeletal systems
• Treatment for any other underlying medical problems
• Nutrition education and diet planning
• A step by step exercise regimen
• Medication as needed or necessary

A highly skilled medical professional well versed in diagnosing and treating nerve damage is your best place to start for treatment of your Hereditary Neuropathy.  An excellent place to start is with a NeuropathyDr® clinician.  They have had great success in treating patients with hereditary neuropathy in all its various forms.

If you have a confirmed diagnosis of Hereditary Neuropathy or think you may have it, seek treatment now.  While you can’t be cured, you can take steps to treat and lessen your symptoms and greatly improve your quality of life.

For more information on coping with neuropathy, get your Free E-Book and subscription to our newsletters at http://neuropathydr.com.

The post Hereditary Neuropathy appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Do You Suffer From Neuropathy Overwhelm?

Don’t let Neuropathy Overwhelm get the best of you. For many with the most common forms of neuropathy there are more treatment options than ever before!

One of the common things about neuropathy in most forms, except CMT, HNPP and other genetic cases is, most patients don’t even know what it is until they have it.

So a neuropathy diagnosis can come as a shock!

Up until recently, the approach to treatment has been drug-only. For years, patients heard the following, and unfortunately still often do:

“There is NOTHING you can do.” or “Just take the meds and live with it.”

Or worse.

Now, sometimes this is unfortunately true, and we are not offering false hope to those devastated patients we so wish we could do more for.

But, the reality for many with the most common forms of neuropathy (idiopathic neuropathy, diabetic neuropathy, post chemotherapy neuropathy, small fiber neuropathy) is there are more treatment options than ever before.

Sometimes these can actually replace drug-only treatment options for patients. That’s really exciting for all of us!

We raised the awareness of single-frequency neurostimulation treatment when we first published Beating Neuropathy: Taking Misery to Miracles in Just Five Weeks!

Then, in just two short years of continuous work and development of treatment systems, we found better and better ways to help patients.

Things like laser and LED, vibration therapy, certain dietary supplement combinations… There are also certain other neuropathy treatment combinations, and even more powerful devices available now, thanks to some very bright and caring people.

Just as I predicted, patients now have more neuropathy treatment options than ever—and it can be overwhelming.

But there is a strategy you can use that will help!

First, understand you may never know 100% what caused your neuropathy. Sure, sometimes it’s very straightforward, but in most patients, it’s actually a combination of many things. Diet, lifestyle, obesity, and smoking are at the top of the list.

Secondly, delaying fixing correctable things like smoking, obesity (even as little as 10-20 pounds) poor, highly processed foods and sugar-laden diets, and excess alcohol consumption commonly make things worse.

So, start by making a list, two columns only. Call the first “things I could improve”. This is the time to be really honest with yourself. List out all we spoke about above, mainly lifestyle choices and habits.

In the second column, put “what I need to investigate”. Include “drugs I may be taking” and “tests I need to ask about”.

Lastly, we firmly believe that patients suffering from neuropathy and chronic pain deserve and should get very comprehensive approaches to care.

And DON’T delay treatment while searching for answers you may never find about causes. The good news is, many patients are good responders to our neuropathy treatment combinations!

But, as I’m sure you can see, good neuropathy treatment has now become a specialty all of its own! So choose your professional care very carefully.

Just be sure to do your homework first to avoid neuropathy treatment overwhelm!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

The post Do You Suffer From Neuropathy Overwhelm? appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Neuropathy Foot Wear – Your Shoes Could Be Killing You

Have you been diagnosed with peripheral neuropathy?

Do you have peripheral neuropathy in your feet and/or legs?

Has your doctor told you how important it is to take proper care of your feet?

Now, for the $25,000 bonus question…

Are you doing what your doctor tells you to do?

Many patients with peripheral neuropathy don’t take proper care of their feet and don’t follow their doctors’ instructions on foot care.

If you have peripheral neuropathy in your feet, not following your doctor’s instructions about the type of shoes you should wear and how to care for your feet can lead to amputation…

Ultimately, it could cost your life.

You’re Not Alone

If you’re not listening to your doctor and doing everything he tells you to do to care for your feet, you’re not the only one.[1]

A recent study that followed 41 patients with type 2 diabetes found that

  • 90% of the patients had been educated about proper footwear
  • 83% washed and dried their feet properly every day
  • 51% actually foot self-exams recommended by their doctors

But more than half the patients admitted that they walked around the house and even outside with no shoes.  And more than two thirds of them were not wearing appropriate footwear.  They were wearing shoes with pointed toes, high heels or flip flops, and even worse.

Finding the Right Shoes

If you have peripheral neuropathy in your feet, choosing the right shoes is vitally important.  Here are some tips to help you know what to look for and what to avoid when you’re buying shoes:

  • Never wear shoes with pointed toes.
  • Avoid shoes with a really flat sole or high heels.  Neither of these styles allow for even distribution of foot pressure.
  • Buy shoes with soft insoles.
  • Never buy plastic or synthetic materials that don’t allow your feet to breathe.
  • Only wear shoes made of leather, suede or canvas that allow air to circulate around your feet and help them stay dry.
  • Avoid slip ons – buy shoes with laces and buckles that allow you to adjust how tight your shoes are.
  • Ask for professional assistance in getting the proper fit in every pair of shoes you buy.
  • Proper shoes don’t have to look like something your grandmother would wear.  You can buy stylish shoes that won’t land you in the hospital.

Remember that neuropathy is nerve damage.  That means that the nerves in your feet are not functioning properly and you may not feel a problem until it’s too late and you have sores, blisters or ulcers.  Those can be deadly.

See Your Doctor Regularly

Ultimately, you need to see your doctor regularly[2].  Find a doctor who specializes in treating patients with neuropathy, like your local NeuropathyDR® clinician.  They can help you choose proper footwear and take care of your feet on a routine basis and stop any problems before they’re severe.  By seeing your doctor regularly and staying on top of any issues you may have, you can reduce your risk of amputation by between 20% and 70%.

For more information on diagnoses, treatment and coping with peripheral neuropathy in your  feet, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

 

The post Neuropathy Foot Wear – Your Shoes Could Be Killing You appeared first on #1 in Neuropathy & Chronic Pain Treatment.

Flu Vaccine and Peripheral Neuropathy

It’s that time of year again…

For the average, healthy person getting a flu shot is a no-brainer.

Pre-flu season…

And everywhere you look are signs advertising “Flu Shots – Walk Ins Welcome” or “Get Your Flu Shot Today.”

For the average, healthy person getting a flu shot is a no-brainer.

After all, the flu accounts for 200,000 hospitalizations every year and up to 36,000 deaths.  If you can take a shot and avoid that, why wouldn’t you?

But if you have peripheral neuropathy caused by

  • Diabetes
  • Cancer (and you’re undergoing chemotherapy)
  • Shingles
  • HIV/AIDS or some other immune system disorder
  • Exposure to toxins
  • Gluten sensitivity (also known as celiac disease)
  • Kidney or liver disease
  • Hereditary neuropathy

You may think that a flu shot isn’t for you.

HIV patients tend to be especially skeptical about receiving the vaccine.

If you have peripheral neuropathy caused by any of these underlying illnesses, you need to make an informed choice about whether or not to get a flu shot.

This is what you need to know.

The Flu Vaccine Will Not Actually Make You Sick

Contrary to urban myth, the flu vaccine will not make you sick.  It works by stimulating the immune system to produce antibodies that actually fight the virus. It does not give you the flu.

You also need to know that there is no evidence that the flu shot will make your neuropathy symptoms worse if your neuropathy is caused by any of the underlying illnesses we listed above.  In fact, the Centers for Disease Control strongly recommends that peripheral neuropathy patients with any of these illnesses receive a flu shot every year because they’re more prone to developing serious complications if they get the flu.

A Word of Caution for Guillain-Barre Syndrome or CIDP Patients

If your peripheral neuropathy is caused by Guillain-Barre Syndrome or chronic inflammatory demyelinating polyneuropathy (CIDP), talk to your NeuropathyDR clinician or other medical professional before you receive the flu vaccine.

Because the vaccine keeps you from getting the flu by tricking your immune system into producing antibodies to fight it off,  if you have neuropathy caused by Guillain-Barre Syndrome or CIDP,  this immune stimulation may actually cause a relapse in patients with a history of either of these illnesses.

If you have had Guillain-Barre Syndrome and the resultant peripheral neuropathy in the past, it might be a good idea to wait at least one year after your symptoms are gone before you receive the flu shot.

If you have CIDP and your symptoms are still present, you might want to avoid the flu vaccine.  Talk to your NeuropathyDR clinician or other medical professional and consider the chances of complications from the vaccine as opposed to the health risks of actually getting the flu.  Take into account:

  • Advanced age
  • Other chronic medical conditions
  • Possible relapse triggered by getting the flu virus

Who Should Get a Flu Shot?

The Centers for Disease Control recommends that you receive the flu shot every year if you fall into any of these groups:

  • You’re six months to 19 years old
  • You’re 50 years of age or older
  • You have a chronic medical condition (lung, heart, liver or kidney disease, blood disorders, diabetes)
  • You live in a nursing home or other long term care facility
  • You live with or care for someone at high risk for complications from the flu (healthcare workers, people in your household (i.e., children too young to be vaccinated or people with chronic medical conditions)

In the end, the decision to get the flu shot or take a pass on it is up to you.  Talk to your NeuropathyDR clinician or other medical professional before you make your decision and do what’s best for you.

For more information on coping with your peripheral neuropathy, get our Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com/.