Healthy Goal Setting for the New Year

Healthy Goal Setting Can Be Hard

Have you ever started the New Year with a healthy goal and then fallen flat of your face? Well guess what, so have millions…billions of others all around the world. In fact, we all want to have the best expectations of ourselves, but too often, stress and the work load of life get in our way.

Sometimes we think stress and such are preventing us from getting where we want to go. In fact, the blatant truth is, we are what gets in the way.

You might wonder what in the crap we mean saying that we are our own worst problem. The fact is, that can be a hard pill to swallow sometimes. But, the fact remains, that’s the truth.

In order to achieve, be the best we can be and accomplish our goals (whatever they may be), we have to take care of the front lines first. That means US!

Your ability to care for yourself, plan your path and stay the course is what determines whether you will achieve that New Year healthy goal.

So, what’s the best way to make sure you are caring for yourself correctly? That’s the first step. That is to say, without good self-care, the path and what you do with it don’t really matter.

Helping you take excellent care of the whole you is just one of the things that we excel at here at neuropathyDR.com. Furthermore, our team thrives on helping our readers and our patients to be the best they can be. Those who suffer with neuropathy and chronic pain sometimes strive just to make it through the day. So, how do we control pain and move to being our best?

Using healthy goal setting is the way to start. Here are just a few ideas that our patients have shown success with. Take a look at some of our recommendations and try one out for yourself. Fulfilling healthy goals will begin to help your pain.

Healthy Goals and Pain

The truth is, whether you suffer with:

  • peripheral neuropathy
  • chronic pain due to arthritis
  • chemotherapy induced neuropathy
  • diabetic neuropathy

You can improve that number one healthy goal and gain better control of your pain and symptoms.

Some of the best ways are to use a holistic approach to your own self-care. Furthermore, through practices such as nutritional health, relaxation measures and healthy, but appropriate exercises, you can meet those healthy goals for the New Year. You can accomplish whatever it is you are seeking.

Check out some of our earlier information on nutritional health here.

Whatever your healthy goal setting holds for the New Year, it’s always helpful to have support. Join us over on Facebook to learn more and ask any questions you may have. We’ll see you there!

The post Healthy Goal Setting for the New Year appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

“My blood sugar is just a little off–that can’t cause Neuropathy.”

“Doctor, my blood sugar is just a little off–that can’t cause Neuropathy…”

Unfortunately, the reverse is probably true.

Here is reality: Aggressive treatment of both metabolic syndrome and diabetes can lessen the progression and the severity of one of the most common forms of peripheral neuropathy. 

We have written extensively about diabetes and metabolic syndrome. We talk often about about how carrying excess body fat impairs our body’s ability to process blood fats and blood sugars.

There’s also really good evidence and multiple clinical studies that show even borderline elevations in the blood sugar over long periods of time make patients more likely to develop peripheral neuropathy.

So how does this slight elevation of blood sugar and blood fats or triglycerides cause neuropathy? Unfortunately, nobody is 100% sure. But there are several good theories.

The most likely explanation is that excess amounts of circulating fats and sugar interfere with your delicate nerves’ ability to take in critical nutrients, including oxygen.

Over a long period time, these can eventually manifest as the tingling, numbness, and burning so commonly found in peripheral neuropathy.

Because it is a well-known fact that patients with metabolic syndrome can likely develop a number of diseases, including heart disease and high blood pressure–as well as peripheral neuropathy—it is critical to attempt to reverse the changes wherever possible.

If frank diabetes develops, it is necessary to treat it as aggressively as possible with minimal side effects. We do know that aggressive treatment of both metabolic syndrome and diabetes can lessen the progression and the severity of one of the most common forms of peripheral neuropathy. But what happens if you’ve done all the right things and your neuropathy persists?
This is the most common presentation we now see in our clinics.

This is because so many more enlightened patients are taking charge of their health by improving their diet and starting to exercise on a regular basis.

And this is how we should all first approach patients with neuropathy and chronic nerve pain.

Let our team help you too.

Join the conversation today on Facebook by clicking here!

The post “My blood sugar is just a little off–that can’t cause Neuropathy.” appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Answering the Why of Neuropathy

If you’ve been diagnosed with neuropathy as a result of

  • Diabetes
  • HIV/AIDS or some other autoimmune disease
  • Chemotherapy
  • Shingles
  • Heredity

You probably have more questions than answers.

Neuropathy is probably the one symptom you never expected when you received your diagnosis.

To understand why you developed neuropathy, it helps to understand exactly what neuropathy is.

What Is Neuropathy?

Neuropathy[1] is a condition caused by damage to the peripheral nervous system.  The peripheral nervous system controls communication between your brain and your spinal cord and every other part of your body.  When you pick up a hot pan and feel the pain of the burn, that’s the peripheral nervous system at work.

When the peripheral nervous system is damaged by whatever your other condition is, the communication super highway of the peripheral nervous system is disrupted.  The signals from the brain and spinal cord don’t make it to whatever part of the body is affected by your neuropathy.  It’s like going into a dead zone with your cell phone and not having any “bars”.  Your nerves just don’t make the proper connection.

And neuropathy doesn’t just affect the hands and feet.  It can affect your digestive system, your cardiovascular system, your reproductive system, even your brain.

What Causes Neuropathy?

Any number of things can cause your neuropathy.  Here are a couple of common examples:

If you have diabetes and your blood glucose levels aren’t controlled and have been high for significant period of time, the blood vessels that carry oxygen to your nerves can be damaged.  Sort of like a potted plant that doesn’t get enough sunlight or water.  Your nerves will wither and cease to function, just like your sunlight deprived plant.

If you HIV/AIDS or some other autoimmune disease, your immune system begins to attack your body and that can include your nervous system.  That causes damage to the peripheral nerves.

Any of the conditions we discussed earlier can cause neuropathy because they all can damage your nervous system.  The damage and the part of the nervous system damaged can vary as much as the patients with neuropathy but any of these illnesses places you at a much higher risk than the average person for developing neuropathy.

What Happens Once Those Nerves Are Damaged?

If your nervous system is damaged you can experience[2]

  • Numbness in your arms, hands, legs and feet
  • Inability to feel heat, cold or even pain in your arms, hands, legs and feet
  • Burning or tingling or even the “pins and needles” feeling you get when your legs or arms “go to sleep”
  • Changes in the shape of your feet caused by weakened muscles
  • Carpal tunnel syndrome

If your neuropathy affects your autonomic nervous system, you can experience

  • Digestive problems like nausea, vomiting, constipation or diarrhea
  • Erectile dysfunction
  • Irregular heart beat
  • Loss of bladder control
  • Inability to regulate your blood pressure

Your NeuropathyDR® specialist has an exclusive treatment protocol with proven results for neuropathy patients.  An integral part of that treatment protocol is nutrition counseling and diet planning.  Your specialist will sit down with you and plan your meals to include the proper portions of each of these categories on a daily basis to make sure that your blood sugar remains as constant as possible.

Assess your current medical situation and take note of any of the symptoms we described.  If you are experiencing any of these issues associated with neuropathy, contact your local NeuropathyDR® and take full advantage of their expertise in the treatment of neuropathies.

For more information on coping with diabetic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

The post Answering the Why of Neuropathy appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Answering the Why of Neuropathy

If you’ve been diagnosed with neuropathy as a result of

  • Diabetes
  • HIV/AIDS or some other autoimmune disease
  • Chemotherapy
  • Shingles
  • Heredity

You probably have more questions than answers.

Neuropathy is probably the one symptom you never expected when you received your diagnosis.

To understand why you developed neuropathy, it helps to understand exactly what neuropathy is.

What Is Neuropathy?

Neuropathy[1] is a condition caused by damage to the peripheral nervous system.  The peripheral nervous system controls communication between your brain and your spinal cord and every other part of your body.  When you pick up a hot pan and feel the pain of the burn, that’s the peripheral nervous system at work.

When the peripheral nervous system is damaged by whatever your other condition is, the communication super highway of the peripheral nervous system is disrupted.  The signals from the brain and spinal cord don’t make it to whatever part of the body is affected by your neuropathy.  It’s like going into a dead zone with your cell phone and not having any “bars”.  Your nerves just don’t make the proper connection.

And neuropathy doesn’t just affect the hands and feet.  It can affect your digestive system, your cardiovascular system, your reproductive system, even your brain.

What Causes Neuropathy?

Any number of things can cause your neuropathy.  Here are a couple of common examples:

If you have diabetes and your blood glucose levels aren’t controlled and have been high for significant period of time, the blood vessels that carry oxygen to your nerves can be damaged.  Sort of like a potted plant that doesn’t get enough sunlight or water.  Your nerves will wither and cease to function, just like your sunlight deprived plant.

If you HIV/AIDS or some other autoimmune disease, your immune system begins to attack your body and that can include your nervous system.  That causes damage to the peripheral nerves.

Any of the conditions we discussed earlier can cause neuropathy because they all can damage your nervous system.  The damage and the part of the nervous system damaged can vary as much as the patients with neuropathy but any of these illnesses places you at a much higher risk than the average person for developing neuropathy.

What Happens Once Those Nerves Are Damaged?

If your nervous system is damaged you can experience[2]

  • Numbness in your arms, hands, legs and feet
  • Inability to feel heat, cold or even pain in your arms, hands, legs and feet
  • Burning or tingling or even the “pins and needles” feeling you get when your legs or arms “go to sleep”
  • Changes in the shape of your feet caused by weakened muscles
  • Carpal tunnel syndrome

If your neuropathy affects your autonomic nervous system, you can experience

  • Digestive problems like nausea, vomiting, constipation or diarrhea
  • Erectile dysfunction
  • Irregular heart beat
  • Loss of bladder control
  • Inability to regulate your blood pressure

Your NeuropathyDR® specialist has an exclusive treatment protocol with proven results for neuropathy patients.  An integral part of that treatment protocol is nutrition counseling and diet planning.  Your specialist will sit down with you and plan your meals to include the proper portions of each of these categories on a daily basis to make sure that your blood sugar remains as constant as possible.

Assess your current medical situation and take note of any of the symptoms we described.  If you are experiencing any of these issues associated with neuropathy, contact your local NeuropathyDR® and take full advantage of their expertise in the treatment of neuropathies.

For more information on coping with diabetic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

The post Answering the Why of Neuropathy appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Answering the Why of Neuropathy

If you’ve been diagnosed with neuropathy as a result of

  • Diabetes
  • HIV/AIDS or some other autoimmune disease
  • Chemotherapy
  • Shingles
  • Heredity

You probably have more questions than answers.

Neuropathy is probably the one symptom you never expected when you received your diagnosis.

To understand why you developed neuropathy, it helps to understand exactly what neuropathy is.

What Is Neuropathy?

Neuropathy[1] is a condition caused by damage to the peripheral nervous system.  The peripheral nervous system controls communication between your brain and your spinal cord and every other part of your body.  When you pick up a hot pan and feel the pain of the burn, that’s the peripheral nervous system at work.

When the peripheral nervous system is damaged by whatever your other condition is, the communication super highway of the peripheral nervous system is disrupted.  The signals from the brain and spinal cord don’t make it to whatever part of the body is affected by your neuropathy.  It’s like going into a dead zone with your cell phone and not having any “bars”.  Your nerves just don’t make the proper connection.

And neuropathy doesn’t just affect the hands and feet.  It can affect your digestive system, your cardiovascular system, your reproductive system, even your brain.

What Causes Neuropathy?

Any number of things can cause your neuropathy.  Here are a couple of common examples:

If you have diabetes and your blood glucose levels aren’t controlled and have been high for significant period of time, the blood vessels that carry oxygen to your nerves can be damaged.  Sort of like a potted plant that doesn’t get enough sunlight or water.  Your nerves will wither and cease to function, just like your sunlight deprived plant.

If you HIV/AIDS or some other autoimmune disease, your immune system begins to attack your body and that can include your nervous system.  That causes damage to the peripheral nerves.

Any of the conditions we discussed earlier can cause neuropathy because they all can damage your nervous system.  The damage and the part of the nervous system damaged can vary as much as the patients with neuropathy but any of these illnesses places you at a much higher risk than the average person for developing neuropathy.

What Happens Once Those Nerves Are Damaged?

If your nervous system is damaged you can experience[2]

  • Numbness in your arms, hands, legs and feet
  • Inability to feel heat, cold or even pain in your arms, hands, legs and feet
  • Burning or tingling or even the “pins and needles” feeling you get when your legs or arms “go to sleep”
  • Changes in the shape of your feet caused by weakened muscles
  • Carpal tunnel syndrome

If your neuropathy affects your autonomic nervous system, you can experience

  • Digestive problems like nausea, vomiting, constipation or diarrhea
  • Erectile dysfunction
  • Irregular heart beat
  • Loss of bladder control
  • Inability to regulate your blood pressure

Your NeuropathyDR® specialist has an exclusive treatment protocol with proven results for neuropathy patients.  An integral part of that treatment protocol is nutrition counseling and diet planning.  Your specialist will sit down with you and plan your meals to include the proper portions of each of these categories on a daily basis to make sure that your blood sugar remains as constant as possible.

Assess your current medical situation and take note of any of the symptoms we described.  If you are experiencing any of these issues associated with neuropathy, contact your local NeuropathyDR® and take full advantage of their expertise in the treatment of neuropathies.

For more information on coping with diabetic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.

The post Answering the Why of Neuropathy appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Healing Chronic Disease with the Power of Positive Attitude

How to Transform Negative Self-Talk into Positivity for Healing Chronic Disease

The bad news: Negative self-talk can be very damaging to your health.

The good news: You can easily learn to transform negative self-talk into positive thinking that can actively help you in healing chronic disease, from diabetes to cancer.

What is negative self-talk? This is the term for the kind of demeaning, insulting, or belittling internal messages that we give ourselves when we are frustrated by our perceived failings. “I’m so stupid.” “I always mess up.” “Nobody could ever love me.”

These messages are so hurtful because they are based on labeling and judgment. They tell you that there is something wrong with you as a person. When your goal is healing chronic disease, negative self-talk tells you that instead of getting better, you ought to BE a better person.

You wouldn’t allow your best friend to talk this way to herself. It’s time to become your own best friend and intervene in negative self-talk. All you have to do is learn to break the pattern and replace negativity with truly healing actions that support you in healing chronic disease. Remember that healing begins from within, and you have total control over the mindset that is either helping or hurting your chance at optimum health.

Begin by simply noticing during the day when you use negative self-talk. Write down what the circumstances were, what you said or thought to yourself that was negative, and how those thoughts made you feel. Then, pick one recurring negative thought and decide how you will turn it around into a healing action.

For example, if you have noticed that you think to yourself “I’m such a klutz,” use this thought as a cue to notice what you need. The next time you catch yourself thinking about being a klutz, stop and say, “What do I need right now?” Maybe it’s a rest break, some water to rehydrate you, or a kind word from a good friend. Then take that healing action.

We think of negative self-talk as “automatic thoughts,” but the truth is that you can break the negative cycle and turn the negative into a positive. Let your negative thoughts be a signal that it’s time for a wellness check-in to find what your body needs right now. Soon, every moment will become a healing moment on the path to healing chronic disease.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com

The post Healing Chronic Disease with the Power of Positive Attitude appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Healing Chronic Disease with the Power of Positive Attitude

How to Transform Negative Self-Talk into Positivity for Healing Chronic Disease

The bad news: Negative self-talk can be very damaging to your health.

The good news: You can easily learn to transform negative self-talk into positive thinking that can actively help you in healing chronic disease, from diabetes to cancer.

What is negative self-talk? This is the term for the kind of demeaning, insulting, or belittling internal messages that we give ourselves when we are frustrated by our perceived failings. “I’m so stupid.” “I always mess up.” “Nobody could ever love me.”

These messages are so hurtful because they are based on labeling and judgment. They tell you that there is something wrong with you as a person. When your goal is healing chronic disease, negative self-talk tells you that instead of getting better, you ought to BE a better person.

You wouldn’t allow your best friend to talk this way to herself. It’s time to become your own best friend and intervene in negative self-talk. All you have to do is learn to break the pattern and replace negativity with truly healing actions that support you in healing chronic disease. Remember that healing begins from within, and you have total control over the mindset that is either helping or hurting your chance at optimum health.

Begin by simply noticing during the day when you use negative self-talk. Write down what the circumstances were, what you said or thought to yourself that was negative, and how those thoughts made you feel. Then, pick one recurring negative thought and decide how you will turn it around into a healing action.

For example, if you have noticed that you think to yourself “I’m such a klutz,” use this thought as a cue to notice what you need. The next time you catch yourself thinking about being a klutz, stop and say, “What do I need right now?” Maybe it’s a rest break, some water to rehydrate you, or a kind word from a good friend. Then take that healing action.

We think of negative self-talk as “automatic thoughts,” but the truth is that you can break the negative cycle and turn the negative into a positive. Let your negative thoughts be a signal that it’s time for a wellness check-in to find what your body needs right now. Soon, every moment will become a healing moment on the path to healing chronic disease.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com

The post Healing Chronic Disease with the Power of Positive Attitude appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Looking for a Home Treatment for Chronic Neuropathic Pain? Reasons to Give Meditation a Try

Could Meditation be an Effective Home Treatment for Chronic Neuropathic Pain?

Meditation is a free wellness tool that you can use anytime and anywhere. And it’s not as complicated as you might think.

It might surprise you to hear that meditation can be an effective home treatment for chronic neuropathic pain. Maybe it doesn’t seem like something that would be an accepted neuropathy treatment, like medications or other traditional approaches to chronic pain.

In fact, there is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method and seen positive results for chronic pain. A program called Mindfulness Based Stress Reduction has been used in many renowned hospitals and medical centers, incorporating a type of mindfulness meditation that focuses on noticing thoughts and sensations without judgment.

There are books and tapes available about this program, but you don’t even need that kind of specialized training to begin using meditation for wellness on your own. All you need is to understand why mindfulness meditation works with chronic pain.

Jon Kabat-Zinn, who developed this evidence-based program, says that when we have chronic pain, there are two things that make us suffer: the physical pain itself, and our thoughts and emotions about the pain that intensify what we are feeling. Our story about the awfulness or unbearableness of the pain builds a layer of tension around it, like wearing a shirt with a collar that’s too tight.

Meditation lets us change the way we feel ABOUT the pain, so that we can be more relaxed and accepting of it. That way, we can experience peacefulness even when physical pain is present.

Those are the reasons why meditation can be an effective home treatment for chronic neuropathic pain. Soon, we’ll discuss some different ways to meditate and how you can find the method that works best for you.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com

The post Looking for a Home Treatment for Chronic Neuropathic Pain? Reasons to Give Meditation a Try appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Looking for a Home Treatment for Chronic Neuropathic Pain? Reasons to Give Meditation a Try

Could Meditation be an Effective Home Treatment for Chronic Neuropathic Pain?

Meditation is a free wellness tool that you can use anytime and anywhere. And it’s not as complicated as you might think.

It might surprise you to hear that meditation can be an effective home treatment for chronic neuropathic pain. Maybe it doesn’t seem like something that would be an accepted neuropathy treatment, like medications or other traditional approaches to chronic pain.

In fact, there is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method and seen positive results for chronic pain. A program called Mindfulness Based Stress Reduction has been used in many renowned hospitals and medical centers, incorporating a type of mindfulness meditation that focuses on noticing thoughts and sensations without judgment.

There are books and tapes available about this program, but you don’t even need that kind of specialized training to begin using meditation for wellness on your own. All you need is to understand why mindfulness meditation works with chronic pain.

Jon Kabat-Zinn, who developed this evidence-based program, says that when we have chronic pain, there are two things that make us suffer: the physical pain itself, and our thoughts and emotions about the pain that intensify what we are feeling. Our story about the awfulness or unbearableness of the pain builds a layer of tension around it, like wearing a shirt with a collar that’s too tight.

Meditation lets us change the way we feel ABOUT the pain, so that we can be more relaxed and accepting of it. That way, we can experience peacefulness even when physical pain is present.

Those are the reasons why meditation can be an effective home treatment for chronic neuropathic pain. Soon, we’ll discuss some different ways to meditate and how you can find the method that works best for you.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com

The post Looking for a Home Treatment for Chronic Neuropathic Pain? Reasons to Give Meditation a Try appeared first on #1 in Neuropathy & Chronic Pain Treatments.

A Simple and Effective Treatment for Foot Neuropathy: Gentle Yoga

Ease the pain of neuropathy in feet with a simple yoga practice—even if you’ve never done yoga before.

Peripheral neuropathy can be an aggravating and chronic condition, and it’s tough to treat using traditional medications. But there’s a treatment you can do on your own—in a class, or at home—that can be very beneficial over time, and that’s gentle yoga.

Yoga isn’t just about spiritual growth or physical fitness anymore. Many neuropathy patients are finding that simple yoga poses can alleviate uncomfortable tingling or numbness in the fingers and toes. Best of all, many basic yoga poses are easy to learn and don’t require special equipment.

Some of the benefits of a regular yoga practice include:

  1. Increased circulation to the hands and feet. Many yoga poses use the pull of gravity to shift habitual blood flow patterns, particularly to the feet. (Don’t worry, this doesn’t require a headstand!)
  2. Improved body self-awareness. A regular yoga practice can help you connect with your body sensations and really notice what your body is telling you.
  3. Relaxation and peacefulness. A simple, non-strenuous yoga practice for 10 to 30 minutes before bed can help you relax and sleep better. Or, if you prefer, use yoga as a gentle wake-up practice in the morning to set a peaceful tone for your day.

In general, yoga is a wonderful form of self-care that can be modified for your own unique physical goals and needs.

If you have no experience with yoga, it’s best to begin with assistance from a teacher. You can look for a local “gentle yoga” class or use a beginning yoga DVD as a guide at home.

Here’s one very simple yoga technique to get you started with relief for your feet. Sit cross-legged with your shoes and socks off. Weave your fingers one by one through the toes of the opposite foot, and hold this position for about 20 seconds. Then, switch to using the other hand and foot. You may want to do this 2 or 3 times for each foot.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com

 

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