What Causes Neuropathy?

Are you recently diagnosed and wondering what causes neuropathy? If so, you are not alone. According to multiple sources, over 20 million people in the United states suffer with neuropathy. An estimated 60-70% of all diabetics eventually suffer with some neuropathy. Since diabetes is one of the most prevalent disease processes affecting 29 million plus Americans, neuropathy pain will continue being a major problem.

Diabetes is a big contributor to the neuropathy population, but it’s not alone. For instance, chemotherapy and toxin induced neuropathy. But, there are many others. Here are just a few of the other possible causes of neuropathy pain:

  • autoimmune disorders
  • vascular problems (poor blood flow)
  • some infections and viruses
  • nerve pressure from swollen tissues secondary to hormonal imbalances, tumors, etc.
  • physical injury
  • diabetes
  • chemotherapy
  • toxins
  • and more

How to Treat the Multiple Causes of Neuropathy

As you can see, it’s not a simple question about what causes neuropathy. Though, there are many causes, the symptoms and treatments are similar, but not exactly the same. Our NeuropathyDR treatment centers treat each patient as the individual they are.

In order to assure patients are treated in the best possible way, each patient is evaluated on a case by case basis. Then, we act from all angles to minimize and control the neuropathy and its associated pain. Those treatments consist of options including neurostimulation, dietary changes, nutritional support, laser therapy, massage, physical therapy and more. Our highly trained team of providers put together just the right treatment plan for you.

We care for you, not just your neuropathy. It’s our mission to help our patients live a happier, healthier, fuller life. Our teams use a holistic approach to caring for the whole you.

Please join us here on Facebook to ask questions or just learn more.

Feel free to reach out to our team with any questions you may have. We will be here for you. Call today 339-793-8591 or email us, if you prefer at neuropathydoctor@gmail.com.

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The Connection Between Metabolic Syndrome and Diabetic Neuropathy

Years ago, we called it pre-diabetes. Lately, the common term is Syndrome X. No matter what name we give it, metabolic syndrome is a potentially devastating diagnosis.

I would go so far as to say that metabolic syndrome is the number one most dangerous medical condition challenging our society today.

That’s because so many people start to take care of their diet, exercise, and other self care only AFTER they have been diagnosed with diabetes or diabetic neuropathy. And by then, for so many, it’s a major health crisis!

Metabolic syndrome lies hidden for years, causing damage to multiple major body systems. At our clinics, we see so many patients with diabetic neuropathy and chronic pain related to metabolic syndrome. In fact, it’s the likely cause of most cases of “idiopathic” (cause unknown) neuropathy.

Typically, metabolic syndrome tends to show up as a collection of subtle symptoms many years before a diabetes diagnosis. People with metabolic syndrome will notice a weight increase and thickening of the waist, along with small changes in their blood sugar levels and blood pressure.

The first thing you can do to protect yourself from the ravages of metabolic syndrome is to accept that a 20+ pound weight gain and spreading waistline is not a normal part of aging, and in fact can lead to very dangerous health complications. Being overweight is a risk factor for peripheral neuropathy in addition to many serious conditions, like heart disease.

Your next line of defense is to begin working with a medical specialist who is well trained in diagnosing and teaching you how to treat metabolic syndrome, diabetic neuropathy, and other disorders.

Remember that only you can be an effective health advocate for yourself.

Finally, let us help! There is lot’s of  of information here in our library and videos.

Next, be sure to share with your doctor the crucial lifestyle changes you are making that can have a significant  impact on your health related to metabolic syndrome and diabetic neuropathy.

Get your copy of our neuropathy owners manual, I Beat Neuropathy!

 

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Healing Chronic Disease with the Power of Positive Attitude

How to Transform Negative Self-Talk into Positivity for Healing Chronic Disease

The bad news: Negative self-talk can be very damaging to your health.

The good news: You can easily learn to transform negative self-talk into positive thinking that can actively help you in healing chronic disease, from diabetes to cancer.

What is negative self-talk? This is the term for the kind of demeaning, insulting, or belittling internal messages that we give ourselves when we are frustrated by our perceived failings. “I’m so stupid.” “I always mess up.” “Nobody could ever love me.”

These messages are so hurtful because they are based on labeling and judgment. They tell you that there is something wrong with you as a person. When your goal is healing chronic disease, negative self-talk tells you that instead of getting better, you ought to BE a better person.

You wouldn’t allow your best friend to talk this way to herself. It’s time to become your own best friend and intervene in negative self-talk. All you have to do is learn to break the pattern and replace negativity with truly healing actions that support you in healing chronic disease. Remember that healing begins from within, and you have total control over the mindset that is either helping or hurting your chance at optimum health.

Begin by simply noticing during the day when you use negative self-talk. Write down what the circumstances were, what you said or thought to yourself that was negative, and how those thoughts made you feel. Then, pick one recurring negative thought and decide how you will turn it around into a healing action.

For example, if you have noticed that you think to yourself “I’m such a klutz,” use this thought as a cue to notice what you need. The next time you catch yourself thinking about being a klutz, stop and say, “What do I need right now?” Maybe it’s a rest break, some water to rehydrate you, or a kind word from a good friend. Then take that healing action.

We think of negative self-talk as “automatic thoughts,” but the truth is that you can break the negative cycle and turn the negative into a positive. Let your negative thoughts be a signal that it’s time for a wellness check-in to find what your body needs right now. Soon, every moment will become a healing moment on the path to healing chronic disease.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com

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Healing Chronic Disease with the Power of Positive Attitude

How to Transform Negative Self-Talk into Positivity for Healing Chronic Disease

The bad news: Negative self-talk can be very damaging to your health.

The good news: You can easily learn to transform negative self-talk into positive thinking that can actively help you in healing chronic disease, from diabetes to cancer.

What is negative self-talk? This is the term for the kind of demeaning, insulting, or belittling internal messages that we give ourselves when we are frustrated by our perceived failings. “I’m so stupid.” “I always mess up.” “Nobody could ever love me.”

These messages are so hurtful because they are based on labeling and judgment. They tell you that there is something wrong with you as a person. When your goal is healing chronic disease, negative self-talk tells you that instead of getting better, you ought to BE a better person.

You wouldn’t allow your best friend to talk this way to herself. It’s time to become your own best friend and intervene in negative self-talk. All you have to do is learn to break the pattern and replace negativity with truly healing actions that support you in healing chronic disease. Remember that healing begins from within, and you have total control over the mindset that is either helping or hurting your chance at optimum health.

Begin by simply noticing during the day when you use negative self-talk. Write down what the circumstances were, what you said or thought to yourself that was negative, and how those thoughts made you feel. Then, pick one recurring negative thought and decide how you will turn it around into a healing action.

For example, if you have noticed that you think to yourself “I’m such a klutz,” use this thought as a cue to notice what you need. The next time you catch yourself thinking about being a klutz, stop and say, “What do I need right now?” Maybe it’s a rest break, some water to rehydrate you, or a kind word from a good friend. Then take that healing action.

We think of negative self-talk as “automatic thoughts,” but the truth is that you can break the negative cycle and turn the negative into a positive. Let your negative thoughts be a signal that it’s time for a wellness check-in to find what your body needs right now. Soon, every moment will become a healing moment on the path to healing chronic disease.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com

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Neuropathy and Fructose

Neuropathy and Fructose

Much has been written about consuming processed foods and drinks laced with the sugar known as fructose.  But why is this simple product, which is often times billed as all natural food or sweetner such a troublemaker?

Mainly because fructose does not “burn” like other sugars. In fact fructose is only about 60% efficient in converting to simpler molecules. So this means 40% or so fructose gets converted to fat!

Yikes!

This also explains why those who consume the excess amounts of fructose common to modern diets have a very difficult time managing their weight.

The biggest offender of course is soda.

As we’ve written about before there is no reason that anybody with their eye on health or disease prevention should ever be consuming soda. This also includes artificial and calorie free sweeteners in soda, other drinks and foods.

Even a zero calorie soda that tastes sweet to your body WILL still create a weight gain situation!

Fructose can also be found in high amounts in fruits. This is why many people who go on the so called “fruit” diets or drink a lot of fruit juices have a very difficult time controlling blood sugar and losing weight or keeping weight off.

It’s also why our diet plan is carbohydrate controlled and this includes limiting serving sizes of fruits.

Typically, a serving size of fruit would be one half banana, one half or one small apple, pear etc. Generally, berries unless overripe are not so much a problem. Melon, again when consumed in moderation are usually not a problem either.

Remember we are having this conversation about fructose and neuropathy treatment because it is obesity, metabolic syndrome and prediabetes which are at the cause of over 50% of idiopathic cases of neuropathy and these also complicate many forms of chronic pain.

Taming your fructose consumption is just one thing but big thing you can do right now to improve the quality of your life both short and long term!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.co

 

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Do I Have Diabetic Neuropathy?

Diabetic neuropathy is a type of peripheral neuropathy specific to patients who have diabetes.

If you have diabetes and you have any of these symptoms[1]:

Diarrhea, nausea and vomiting
Difficulty swallowing
Deep pain, especially in your legs and feet
Loss of sensation and ability to feel warmth or cold
Muscle cramps
Numbness, tingling or burning in your arms, hands, legs or feet
Weakness
Dizziness, especially when you try to stand up
Drooping facial muscles
Loss of bladder control

You could have diabetic neuropathy. Diabetic neuropathy is a type of peripheral neuropathy specific to patients who have diabetes. If left untreated, diabetic neuropathy can lead to serious and possibly permanent nerve damage.

If you are experiencing any of these symptoms, you should seek treatment with a medical professional with experience in diagnosing and treating diabetic neuropathy like your local NeuropathyDR® clinician.

Why Does Diabetes Cause Neuropathy?

If your blood glucose levels aren’t controlled and have been high for significant period of time, the blood vessels that carry oxygen to your nerves can be damaged. Elevated blood glucose can also damage the sheath that covers and protects the nerves. That leaves them vulnerable to damage. Diabetic neuropathy is just the medical term for the nerve damage caused by elevated blood glucose levels.

What Happens to Your Body Once Those Nerves Are Damaged?

Diabetic neuropathy happens when the nervous system is damaged.

If your peripheral nervous system is damaged you can experience[2]

Numbness in your arms, hands, legs and feet
Inability to feel heat, cold or even pain in your arms, hands, legs and feet
Burning or tingling or even the “pins and needles” feeling you get when your legs or arms “go to sleep”
Changes in the shape of your feet caused by weakened muscles
Carpal tunnel syndrome

If your neuropathy affects your autonomic nervous system, you can experience

Digestive problems like nausea, vomiting, constipation or diarrhea
Erectile dysfunction
Irregular heart beat
Loss of bladder control
Inability to regulate your blood pressure

How Can You Reduce Your Risk of Diabetic Neuropathy?

The best defense against diabetic neuropathy is to get and keep your blood sugar under control. Your best bet for doing that is proper diet, strictly monitoring your blood sugar levels and always taking your diabetes medication as prescribed by your doctor.

A good diet for controlling your blood sugar includes:

Fresh fruit and vegetables
Lean meats
High fiber
Whole grains
No sweets

Your NeuropathyDR® Clinician is a specialist has an exclusive treatment protocol with proven results for diabetic neuropathy patients. An integral part of that treatment protocol is nutrition counseling and diet planning. Your specialist will sit down with you and plan your meals to include the proper portions of each of these categories on a daily basis to make sure that your blood sugar remains as constant as possible.

Assess your current medical situation and take note of any of the symptoms we described. If you are experiencing any of these issues associated with diabetic neuropathy, contact your local NeuropathyDR® and take full advantage of their expertise in the treatment of peripheral neuropathies, including diabetic neuropathy.

For more information on coping with diabetic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

[1] www.joslin.org/info/diabetic_neuropathy_nerve_damage_an_update.html

[2] http://www.ninds.nih.gov/disorders/peripheralneuropathy/detail_peripheralneuropathy.html

 

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Vitamin C is a Key Neuropathy Nutrient

Vitamin C is important to neuropathy patients as is it does help our bodies rid themselves of toxic substances.

Vitamin C is another key player in health and nutrition. In fact, just like Vitamin A which we discussed a few days ago this vitamin is absolutely essential to cell health, replication, and repair.

Perhaps you are already familiar with some of the key functions of vitamin C. You probably know you can shorten recovery times from infections like the flu and colds.

Like vitamin A, this vitamin also has a significant role in bolstering our bodies immune system.

But more than this, Vitamin C takes part in many key biochemical reactions throughout the entire body. If we consume less than we need on a daily basis, our blood vessels can become fragile and our body will begin to break down very quickly.

This was the lessons learned at sea many years ago when sailors developed scurvy, the Vitamin C deficiency disease.

Vitamin C is absolutely essential for collagen and tissue repair-collagen, is the substance that binds together our skin, and ligaments, muscles, joints etc. This is one of the key reasons that this vitamin applied to the skin can help improve its tone, texture, and resistance to environmental factors.

Just like all nutrients however too much of a good thing is not necessarily better. The maximum amount of vitamin C that should be taken on a daily basis is probably around 2000 mg. and this amount should probably only be continued for a relatively short periods of time. There are of course exceptions, and each patient is different.

This is why you should work with your clinician when formulating your precise nutrition plan.

If you’re following the NeuropathyDR Diet and Lifestyle Plan, it is unlikely that you’ll be deficient vitamin C. The simple reason for this is that you’ll be consuming a fair amount of fresh vegetables and small to moderate amounts of fruits. Many of these are naturally high in vitamin C. The better quality food, the higher the vitamin content.

This is why you must learn to shop wisely and store your food carefully.

Perhaps one of the key reasons that vitamin C is important to neuropathy patients is it does help our bodies rid themselves of toxic substances. These could be anything from natural breakdown products in the body to substances we encounter in our environments.

The net result however is adequate amounts of vitamin C ensure that these critical functions happen, and will help to keep you not only feeling, healing well but also looking your very best!

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

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Do I Have Diabetic Neuropathy?

Diabetic neuropathy is a type of peripheral neuropathy specific to patients who have diabetes.

If you have diabetes and you have any of these symptoms[1]:

  • Diarrhea, nausea and vomiting
  • Difficulty swallowing
  • Deep pain, especially in your legs and feet
  • Loss of sensation and ability to feel warmth or cold
  • Muscle cramps
  • Numbness, tingling or burning in your arms, hands, legs or feet
  • Weakness
  • Dizziness, especially when you try to stand up
  • Drooping facial muscles
  • Loss of bladder control

You could have diabetic neuropathy. Diabetic neuropathy is a type of peripheral neuropathy specific to patients who have diabetes. If left untreated, diabetic neuropathy can lead to serious and possibly permanent nerve damage.

If you are experiencing any of these symptoms, you should seek treatment with a medical professional with experience in diagnosing and treating diabetic neuropathy like your local NeuropathyDR® clinician.

Why Does Diabetes Cause Neuropathy?

If your blood glucose levels aren’t controlled and have been high for significant period of time, the blood vessels that carry oxygen to your nerves can be damaged. Elevated blood glucose can also damage the sheath that covers and protects the nerves. That leaves them vulnerable to damage. Diabetic neuropathy is just the medical term for the nerve damage caused by elevated blood glucose levels.

What Happens to Your Body Once Those Nerves Are Damaged?

Diabetic neuropathy happens when the nervous system is damaged.

If your peripheral nervous system is damaged you can experience[2]

  • Numbness in your arms, hands, legs and feet
  • Inability to feel heat, cold or even pain in your arms, hands, legs and feet
  • Burning or tingling or even the “pins and needles” feeling you get when your legs or arms “go to sleep”
  • Changes in the shape of your feet caused by weakened muscles
  • Carpal tunnel syndrome

If your neuropathy affects your autonomic nervous system, you can experience

  • Digestive problems like nausea, vomiting, constipation or diarrhea
  • Erectile dysfunction
  • Irregular heart beat
  • Loss of bladder control
  • Inability to regulate your blood pressure

How Can You Reduce Your Risk of Diabetic Neuropathy?

The best defense against diabetic neuropathy is to get and keep your blood sugar under control. Your best bet for doing that is proper diet, strictly monitoring your blood sugar levels and always taking your diabetes medication as prescribed by your doctor.

A good diet for controlling your blood sugar includes:

  • Fresh fruit and vegetables
  • Lean meats
  • High fiber
  • Whole grains
  • No sweets

Your NeuropathyDR® Clinician is a specialist has an exclusive treatment protocol with proven results for diabetic neuropathy patients. An integral part of that treatment protocol is nutrition counseling and diet planning. Your specialist will sit down with you and plan your meals to include the proper portions of each of these categories on a daily basis to make sure that your blood sugar remains as constant as possible.

Assess your current medical situation and take note of any of the symptoms we described. If you are experiencing any of these issues associated with diabetic neuropathy, contact your local NeuropathyDR® and take full advantage of their expertise in the treatment of peripheral neuropathies, including diabetic neuropathy.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

References:

[1] www.joslin.org/info/diabetic_neuropathy_nerve_damage_an_update.html

[2] http://www.ninds.nih.gov/disorders/peripheralneuropathy/detail_peripheralneuropathy.html

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Diabetes, Neuropathy, and Dairy

Diabetes and neuropathy nutrition should include a dairy-free diet

There is a long-reported link between dairy consumption and the development of type 1 diabetes. Significant numbers of patients with type 1 diabetes can, and do, develop neuropathy.

In our articles, we’ve spent some substantial time talking about dairy consumption, and its negative effects on human health. As I said previously, these are not popular statements—but so be it.

The fact of the matter is, the scientific evidence is overwhelming. Human beings are probably far better without dairy consumption than with it.

What you may not be aware of is there is a long-reported link between dairy consumption and the development of type 1 diabetes. You may know, significant numbers of patients with type 1 diabetes can, and do, develop neuropathy.

Also, dairy contains insulin-like growth factor which is a promoter of several different cancers, including breast and prostate cancer. Even stronger is the connection between a particular milk sugar called galactose and the development of ovarian cancer.

But more than this, 50% or more of the population has difficulty digesting milk. It is responsible for allergies, indigestion, as well as elevation in cholesterol and so-called “bad” fats.

The consumer should understand the link between milk consumption and health. We often find that patients who do a dairy and gluten-free diet have significant reductions in both pain and inflammation.

Of course, this influences many patients with neuropathy, and, indeed, many forms of chronic pain.

The simplest way to make a dietary shift is to do so gradually. Give yourself time to explore alternatives such as almond, coconut, and rice-based products.

Like everything else, some are far better than others. Be careful of any product with added sugars. Also, many patients find thickeners such as Carrageenan to be very irritating to the G.I. tract.

Of course, I encourage you to do your own research—do your homework. Unfortunately, the influence of the dairy industry is very wide. The spillover into classic nutrition, in which I was trained, is also great.

Keep in mind: in a short period of time, you could know more about dairy and human health than your doctor.

So what’s the answer? Share with them. Provide them a copy of The China Study.

Above all, remain diligent to other dietary assaults. They have a tremendous impact upon your health, well-being—and, yes, your neuropathy!

For more information on coping with neuropathy, get your Free E-Book and subscription to our newsletters at http://neuropathydr.com.

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Risks vs Benefits

Neuropathy & Pain Treatment Risks vs Benefits

Here is a proven fact. All of healthcare, in fact you could argue most of life, our “decisions” are made pitting risks versus benefits.  As adults we ask ourselves do our actions today set us, and our children, up for a healthier and better future or not?

What if we take no action at all? Is that better than doing something?

All of these are decisions that you need to make along with your healthcare providers on a regular basis.

You see everything we do is risks versus benefits. This is so important to understand.  Make no mistake that modern science and medicine have developed amazing treatments. This also includes what we do here in our clinics. We are continually working on treatments to help neuropathy and chronic pain patients.

Do YOU Always ASK your healthcare providers “Is the cure is worse than the problem?” What if instead, we as both doctors and patients took a very strong look at the underlying causes of so much of illness and treated those first?

You know, all these things just get us into trouble. Poor dietary habits especially over the long haul, inactivity, cigarette smoking, not paying attention to stress and emotional health. I’m sure you get the picture.

What if we did all of those things before we prescribed for patients neuropathy and chronic pain treatment drugs, or surgical procedures, that could cause significant harm.

For example, if doctors and patients paid more careful attention and worked together on weight loss and lifestyle just like we do in our clinics, far less patients would be placed on statin medication. Statin medications as you probably know are one major cause of neuropathy..

What if instead of injecting patients, and suggesting invasive procedures early on, what if we both make sure as doctors and patients that all conservative treatment options were exhausted first?

You already know the answer…

You understand, as your healthcare provider does, that’s all good neuropathy and chronic pain treatment is risks vs benefits!

So why not learn more today? Why not take actions that will help you live much more fully, without devastating side effects?

Make all your decisions about your neuropathy and chronic pain treatment very carefully!

For more information on coping with neuropathy, get your Free E-Book and subscription to our newsletters at http://neuropathydr.com.

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