Healthy Goal Setting for the New Year

Healthy Goal Setting Can Be Hard

Have you ever started the New Year with a healthy goal and then fallen flat of your face? Well guess what, so have millions…billions of others all around the world. In fact, we all want to have the best expectations of ourselves, but too often, stress and the work load of life get in our way.

Sometimes we think stress and such are preventing us from getting where we want to go. In fact, the blatant truth is, we are what gets in the way.

You might wonder what in the crap we mean saying that we are our own worst problem. The fact is, that can be a hard pill to swallow sometimes. But, the fact remains, that’s the truth.

In order to achieve, be the best we can be and accomplish our goals (whatever they may be), we have to take care of the front lines first. That means US!

Your ability to care for yourself, plan your path and stay the course is what determines whether you will achieve that New Year healthy goal.

So, what’s the best way to make sure you are caring for yourself correctly? That’s the first step. That is to say, without good self-care, the path and what you do with it don’t really matter.

Helping you take excellent care of the whole you is just one of the things that we excel at here at neuropathyDR.com. Furthermore, our team thrives on helping our readers and our patients to be the best they can be. Those who suffer with neuropathy and chronic pain sometimes strive just to make it through the day. So, how do we control pain and move to being our best?

Using healthy goal setting is the way to start. Here are just a few ideas that our patients have shown success with. Take a look at some of our recommendations and try one out for yourself. Fulfilling healthy goals will begin to help your pain.

Healthy Goals and Pain

The truth is, whether you suffer with:

  • peripheral neuropathy
  • chronic pain due to arthritis
  • chemotherapy induced neuropathy
  • diabetic neuropathy

You can improve that number one healthy goal and gain better control of your pain and symptoms.

Some of the best ways are to use a holistic approach to your own self-care. Furthermore, through practices such as nutritional health, relaxation measures and healthy, but appropriate exercises, you can meet those healthy goals for the New Year. You can accomplish whatever it is you are seeking.

Check out some of our earlier information on nutritional health here.

Whatever your healthy goal setting holds for the New Year, it’s always helpful to have support. Join us over on Facebook to learn more and ask any questions you may have. We’ll see you there!

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Handling The Holiday “Stress-a-Thon”

Pay particular attention to your body during the holidays, especially if you have neuropathy or chronic pain!

Even for the healthy, the holidays can be incredibly stressful.

Some surveys have even found that people are more stressed by the period between Thanksgiving and Christmas than by asking the boss for a raise!

But when you have:

  • Diabetes
  • Diabetic neuropathy
  • Peripheral neuropathy
  • Post-Chemotherapy neuropathy

Since you now have the stress of the holidays to deal with too, your health could take a serious beating—that will take you months to recover from.

Here are some steps you can take to make the holidays (and the months following them) a little easier to deal with:

1. Understand How Stress Affects Your Body

Stress (both mental and physical) causes the body to release hormones that prompt the liver to secrete glucose. That can wreak havoc on your blood glucose levels if you suffer from diabetes. In Type 2 diabetics, stress can also block the release of insulin from the pancreas and leave that extra insulin floating around in the bloodstream. In Type 1 diabetes, the effects are a little different. Some Type 1 diabetics say that stress drives their glucose up, while others maintain that stress drives their glucose down. Either way, your energy levels are wrecked. On a good day, that can be difficult to deal with. At the holidays, it can be pure misery.

If you are feeling stressed and your energy is especially low, you are less likely to pay attention to your glucose levels, or eat as you know you should. Pay particular attention to your body during the holidays, and Handling The Holiday “Stress-a-Thon”

2. Do What You Can To Reduce Mental Stress

Many of the things that stress us at the holidays are easy to manage or control. Make your life as easy as possible during this trying time.

If traffic really works your nerves, leave home a little earlier or try getting to work by a different route and avoid the areas that are particularly congested.

If your boss is a nightmare, plan to take vacation around the holidays if at all possible, and give yourself a mental break.

Volunteer to help with the holiday activities of a local charity. Doing something good for someone else is a wonderful way to make someone else’s life better and make you feel good at the same time.

Resolve to start a new exercise program, learn a new skill, or start a hobby as soon as the holidays are over. Enlist a friend to do it with you so you can encourage each other. Giving yourself a goal and something to look forward to after the grind of the holidays is over will do wonders for your state of mind.

3. How Do You Cope?

Everyone has a coping style. Some people are the take-charge type and take steps immediately to solve their problems. Other people just accept the problem, recognize that they can’t fix it, acknowledge that it’s probably not as bad as it could be, and go their merry way. Still, others are hand wringers and feel perpetually out of control.

The take-chargers and accepters have less problems with stress, both at the holidays and on a daily basis—as a result, their blood glucose levels don’t become elevated.

4. Relax…

One of the most useful things you will ever learn (diabetic or not) is to relax. For many, the ability to relax is not natural, but it can be learned. Some ways to help you relax are:

Breathing Exercises
Sit down or lie down without your arms or legs crossed. Inhale deeply. Push as much air as possible out of your lungs. Repeat the process but , this time, relax your muscles while you exhale. Start with this exercise for 5 minutes at a time and increase your time until you’re practicing breathing at least 20 minutes at a time, once a day.

Progressive Relaxation Therapy
Tense your muscles then relax them. Lie still and repeat the process for 5 minutes at a time, at least once a day.

Exercise
We can’t say enough about the benefits of exercise. As we’ve said before, you don’t have to run a marathon to get the stress-reducing benefits of exercise. You can walk or stretch, too.

Watch Your Mindset
When it comes to reducing stress, a lot can be said for the power of positive thinking. It’s really easy to let your mind overwhelm you this time of year…

“I’ll never get it all done…”

“What if they don’t like what I give them?”

“Oh man, I have to spend time with my brother again this year…”

Just watch your mindset and you can eliminate much of the stress of the holiday season. Replace negative thoughts with positive ones. Say a prayer or recite a poem or a quote that makes you feel good. Think of something that makes you happy. It may sound trite, but go to your happy place.

Choose one or more of these methods to relax and do it daily. Relaxing doesn’t come naturally to us, but we can definitely learn to do it with practice, and the health benefits are beyond measure.

Face the fact that many holiday stressors are not going away. The relative you don’t get along with, the traffic, the never-ending list of things to do will always be there.

But you can learn to manage the holiday stress. And if you can learn to manage holiday stress, just think of what you can do the rest of the year.

Talk to your local NeuropathyDR™ doctor or physical therapist to explore ways to handle the holiday stress-a-thon and make it a healthier and more enjoyable experience this—and every—year, even with neuropathy or chronic pain!

Join the conversation on Facebook!

Handling The Holiday “Stress-a-Thon” is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Hand Pain Relief is Here

Are you ready for real hand pain relief? If so, you are in the right place! We’ll get into the details in just a moment, but first we’d like to share some information with you.

Most hand pain treatment is topically focused. For instance, creams, rubs, and ointments are this form of care. These penetrate the skin and can be mildly beneficial, if they contain appropriate ingredients. At least, they provide some soothing. But, what if you need more?

The next level of relief for hand pain might be messy wax dipping. This is not very transportable. The warmth is comforting, pleasant, and feels good. Again, wax does provide some relief. But, it is short-lived.

One of the best ways known to help with chronic pain relief is neurostimulation. This type of treatment gets more to the “heart” of the problem. By using neurostimulation units such as our NDGen and combining it with the best in conductive gloves, hand pain relief is achieved like never before.

How Do Conductive Gloves Relieve Hand Pain?

The concept of conductive gloves for hand pain relief is simple. Lead wires from the unit connect to leads snaps at the base of our clinical grade conductive gloves. Next, the unit is turned on and then, smooth and comfortable neurostimulation makes it all the way to your fingertips!

This is about the point where you say “AHHH.”

It really feels that good! But why?

First, NeuropathyDR in conjuction with our team put years of research into taking pain relief to the next level. How do we really help patients? That’s a constant thought in our minds and what we strive for every day. We are a team of highly trained professionals whose goal is to help our patients. Pain is the number one problem patients say they need help with, so here we are.

Our research tells us that different people require neurostimulation at different levels. We also know that, standard TENS unit stimulation doesn’t always get to all the points needing relief. Because of this, we set out to create something better.

Our Conductive Gloves are far and away better than cheaper imitations. We tested and retested to assure that patients achieve the benefits of NDGen neurostimulation all the way to your fingertips. After all, hand pain includes the fingers and tips too!

Let us help you achieve easy, portable, and successful hand pain relief. Click here to get started. We’re happy to talk to you about it as well. Give us a call, if you’d like to chat by phone. Here’s our number.

We look forward to your pain relief!

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Stop Neuropathy Pain In Its Tracks With The NDGen

Are you a victim of neuropathy pain? Would you like to stop neuropathy pain? You know, the kind that varies from sharp stabs to throbbing aches. Sometimes the pain seems to spread like wild fire while at other times it’s a constant deepening pain that can bring you to tears. Yes, we understand. That’s why the NDGen® was created. To stop neuropathy pain for real.

After too many years of watching patients suffer, our team decided something had to be done. That’s when we set out to create a new way to stop neuropathy pain. We were determined and after 18 months, we were successful.

Don’t get us wrong, this is not a cure. To date, there is no “cure” for neuropathy. Whether it’s due to diabetes or something else, neuropathy is extremely complex and requires ongoing care to control it. The NDGen can be combined with other therapy options to achieve the greatest results for the greatest amount of time, but even by itself NDGen is considered the best of the best.

Here are a few things we want to help you understand about this special neurostimulator and why it’s such an incredible success:

  • FDA-approved
  • Advanced neurostimulator, not an ordinary TENS
  • Proprietary programming – makes it different from others
  • Easily wearable and portable
  • Programmable to your unique needs

That’s good stuff, but best of all. It works!

What Else Does the NDGen Do Besides Stop Neuropathy Pain?

Patients repeatedly report amazing results. Also, we’ve learned through clinical  trials and patient reports that the NDGen goes beyond putting a stop to neuropathy pain.In addition to helping tingling, numbness and burning it often helps with other types of pain that are often comorbid with neuropathy. Other disease processes its been shown to help control the pain of are:

  • Arthritis
  • Fibromyalgia
  • Shingles
  • Plus many more chronic pains

Most noteworthy, the NDGen works. Bottom line that’s what matters.

Finally, it’s critical you know this is not one of those fly-by-night products that comes in and robs you blind without helping you. Our team is here for you. We will help you make this at home treatment plan the best thing you’ve ever done for yourself.

So, if you really want to stop neuropathy pain, you owe it to yourself to give the NDGen a try. It comes with a 30 day money back guarantee so there’s not risk. We also cover the product for 3 years against functional defects.

Don’t rob yourself of this chance. Try one in our nearest licensed treatment center or go to https://NeuropathyDR.com/homecare

We’ll help you with questions and get your started today!

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Beyond Conventional Neuropathy Treatment

Ask yourself if “conventional” neuropathy treatment alone is making you better?

First (you probably already know this), medicines alone have been the primary or conventional neuropathy treatment. There are a lot of medications used to treat neuropathy and nerve pain. Treatments are essentially the same no matter the cause. Most current drug treatments are directed at altering nerve, brain, and pain receptors.

Do you still wonder, “Okay, so again, am I going to feel better?” Great question!

Can Conventional Neuropathy Treatment Cure Me?

Unfortunately, there is no known “cure” for many forms of neuropathy and nerve pain. However, there is much more beyond a medication only approach.

The biggest problem is, not enough patients and doctors are aware of new and often effective available treatments. This is one area our research is beginning to change.

Here’s a post about a holistic approach and moving beyond conventional neuropathy treatment, if you’d like to know more.

To provide the best care for our neuropathy and nerve pain patients, we usually have to embrace other options. Here are a few reasons why it’s so important to use the multiple modality approach.

  • Better pain relief
  • Less medications are often needed
  • Less side effects
  • Improved quality of life

These four reasons alone are enough, but there are others.

Here at NeuropathyDR that is part of our mission. We inform patients and doctors of evolving treatment options. Knowledgeable experts more and more use a variety of treatments to help neuropathy and nerve pain patients feel better, and lead a better life.

The key takeaway we’d like to share is, the choice is yours.

What can you do? Inform yourself, do your research, and know your options.

Come back here often and read our latest updates. We’re happy to help in any way we can. You can join us over on Facebook for updates and daily diet, lifestyle and treatment advances too!

Click here to join us or for personalized care call our 24/7 Message Line at 339-793-8591

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What is Holistic Neuropathy Treatment?

Blending holistic & conventional neuropathy treatment can so often help relieve your pain. This is what we do at NeuropathyDR. Helping patients be successful with neuropathy and pain relief is our passion. We love to see our patients improve in ways they’ve never done before. We find blending a conventional & holistic approach is so often the best way to make this happen.

But, you might wonder what exactly what we mean by holistic neuropathy treatment. Well here goes!

What is a Holistic Neuropathy Treatment Plan?

We believe that treatment plans should be as individualized as the people they effect. As many kinds of people as there are, so too are there as many ways of treating them. For instance, think about these different methods of treatment, then think of how many you’ve been told about:

  • Prescription medications (pills) – medicine
  • Intravenous therapy (IVs) – medicine
  • Neurostimulation (NDGen®)
  • Nutrition – food & targeted supplements
  • Hydration – fluids
  • Exercise – body movement
  • Laser therapy
  • Physical therapy

And the list could go on and on. Most likely you’ve heard of a couple, but it’s highly unlikely any practitioner has helped you put together your own individualized plan of action using whichever ones work best for you. The point is, there are many options out there and that’s the message we are here to spread. Every patient is an individual and no one treatment plan works for every single one of them all the time.

We believe the best approach is blending the best of conventional & holistic neuropathy treatment because we know that’s where the most success can be achieved.

Through many years of practice, we have learned some of the best combinations for patients, including many of those listed above. The absolute best way to treat your neuropathy pain and/or other chronic pain is a combination therapy.

We advise you to work with a trained physician who understands the benefits and outcomes of both conventional & holistic treatment choices.

Here at NeuropathyDR, that’s what we are all about. In fact, we want to help you. Helping patients find true success is our mission.

We’re waiting to hear from you now. Just give us a holler and we’ll help you get started. You can go ahead and join us over on Facebook right now. Just click HERE!

 

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Multiple Underlying Causes

Perhaps the most frustrating, but real issue surrounding patients who suffer from peripheral neuropathy and many types of chronic pain is that more often than not, there are often multiple underlying causes.

As you know, life is an accumulation of experiences—sometimes, unfortunately, including trauma and illnesses.

All of these things have consequences, some of which will not show up for many years. You probably also know that things that are very easy to ignore at 25 now become impossible to ignore at 65 and beyond.

One of the issues that concerns me while treating many neuropathy patients is when clinicians and patients focus exclusively on trying to find the “one” cause of their pain, burning, tingling numbness or other neuropathy symptoms.

The reason for this is quite simple. Most commonly, patients develop peripheral neuropathy as the result of multiple underlying causes.

For example, a common scenario is an overweight smoker who had a history of back surgery. Perhaps they are overweight or pre-diabetic, or have used some medications (commonly statins) known to cause neuropathy. These are some of the many multiple underlying causes we find in patient histories every day.

The reality is, all these things are risk factors for the development of chronic pain, and often peripheral neuropathy.

So, unless all these multiple underlying causes are addressed, the patient is unlikely to significantly improve.

Worse yet is when doctors and other caregivers are not familiar with this all-too-common scenario.

We honestly believe this is the reason why so many patients receive symptomatic prescriptions, yet no constructive advice on how to manage, let alone possibly beat, their peripheral neuropathy.

So the best advice we can give you is to try and understand everything that may be contributing to your current situation.

Also understand how very important it is NOT to delay proper treatment. The longer the delay, the more difficult peripheral neuropathy and chronic pain becomes to manage.

We find this is also why the biggest neuropathy treatment successes come when implementation of EARLY effective pain & neuropathy treatment, including neurostimulation (NDGen(R)), manual and massage therapy, laser (LLLT/LED) therapy, can have a profound impact on our patients’ outcomes, no matter what the multiple underlying cause(s) might turn out to be.

Learn so much more about treatment options, products and service at https://NeuropathyDR.com

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What About Laser Treatments?

Laser has been around since about 1960 or so when a now famous scientist produced these “focused light beams” in the laboratory. Laser treatments in some forms have actually been used in medicine for many years.

Now, lasers are everywhere, everything from CD Players, printers and measuring devices to military weapons. I’m sure you may even have seen a few of your own! These ultra focused light beams can be used at high intensity to seal tissue, aid surgeons dentists and dermatologists in their daily work with patients. And at lower intensity, they have had applications in pain and neuropathy treatment for some time too.

So what does laser have to do with neuropathy and pain treatment? Well, it could be that laser treatments are the “missing link” in some forms of neuropathy and pain treatment! One of our basic attempts in neuropathy and pain treatment is to do whatever can help safely and effectively boost our cells use of “energy”. Well, along with proper nutrition and electrotherapy, laser may aid energy production in damaged nerves. The way this may happen is fascinating, but way beyond the scope of this column.

No treatment works 100 percent of the time. And that is a key point to remember. Nowhere is this more apparent than in laser treatments for neuropathy. Even amongst laser treatment experts there’s often disagreement as to what makes good neuropathy and pain treatment. But some techniques and equipment are proving very effective while others are a complete waste! And this is exactly why we now have so many types of laser treatments available.

This even includes an home laser treatments you can actually sleep with to improve your laser treatment results for pain and perhaps wound healing as well.

The good news is more experience and research including our own is helping us find even better laser treatments than we have available today!

Always remember though, our team members go to great lengths every day to be sure we are up to date in the latest, and best forms of laser treatment for you and your family!

Join our conversation today on Facebook by clicking HERE!

Related posts:

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Treatment System

One of the most frustrating things for patients and doctors alike is not having adequate treatment plans for patients who suffer from peripheral neuropathy and chronic pain. We find most of the time with our new patients there has never been a real treatment system put into place.

When a piecemeal approach is taken both by patients and their professionals early on, and the net result is failure, or possibly worsening of the underlying neuropathy and chronic pain. Commonly this is the result of a number of factors and too often it’s failure to follow up on early milder issues.

But the good news is when specific formulas are followed, you know what to expect, and we then can know how to measure your progress.

For example, most patients who suffer from diabetic neuropathy know when they keep their blood sugars within a healthy range, their neuropathy and chronic pain improves.

Conversely, when blood sugars are out of control, most often due to poor diet the net result is poor.

And the same holds true for other many other health issues. For example having a personal treatment system including scheduled exercise, a firm diet plan (Get Yours HERE) as well as daily stretching and rest can make a profound difference.

The timing of dietary supplements, and even medications can make a big difference. We know for example that regularity, in terms of time of day and spacing of dosages can make a huge difference for many patients.

We also know that when treating with the NDGen treatment system at specific times makes a huge difference and leads to bigger improvements in quality of life.

So if you find yourself not progressing as much as you would like, let us help you develop a real treatment system or “game plan” for yourself.

Remember no two patients are the same. Some trial and error is necessary to find out what works best for you.

But the good news is having a treatment system to follow provides for more measurable results!

Join our conversation on Facebook today by clicking HERE!

Related posts:

  1. The Importance of Great Shoes in Neuropathy Treatment The shape of your feet changes with age, swelling, as…
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  3. If this Neuropathy Treatment is so GOOD then Why doesn’t MY Doctor know about it? We now know that many patients who combine drug therapy…
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Thank You! It’s Been 10 Years

Welcome to all our new friends and patients this week!

Please let us know what you’d like to see more of both here, on Instagram and our newsletter.

If you don’t already subscribe sign up at https://NeuropathyDR.com

Subscribers and users of our products and services also receive email offers not seen anywhere else.

In fact, repeat customers can be invited to join our private support group Reception Room and save 10% on everything they need for continued great care.

Thank you for all your support as we celebrate 10 years with you here!

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